Miso Glazed Cod
- Total:
- 25 min
- Prep:
- 10 min
- Cook:
- 15 min
- Yield:
- 6 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 220 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 0.3 grams
- Cholesterol
- 73 milligrams
- Sodium
- 745 milligrams
- Carbohydrates
- 14 grams
- Dietary Fiber
- 1 grams
- Protein
- 32 grams
Ingredients
Directions
Watch how to make this recipe.
Preheat broiler.
Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.
Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
If desired, serve with toasted sesame seeds and scallions.
Eating Healthy in 2009. Copyright 2007, Ellie Krieger, All Rights Reserved.
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