Miso Glazed Cod
- Level: Easy
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
- Yield: 6 servings
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 220 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 0.3 grams
- Cholesterol
- 73 milligrams
- Sodium
- 745 milligrams
- Carbohydrates
- 14 grams
- Dietary Fiber
- 1 grams
- Protein
- 32 grams
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- Level: Easy
- Total: 25 min
- Prep: 10 min
- Cook: 15 min
- Yield: 6 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 220 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 0.3 grams
- Cholesterol
- 73 milligrams
- Sodium
- 745 milligrams
- Carbohydrates
- 14 grams
- Dietary Fiber
- 1 grams
- Protein
- 32 grams
Ingredients
6 (6-ounce) black cod fillets, or regular cod fillets
1/3 cup low-sodium blond or white miso
1/4 cup dark brown sugar
1 teaspoon toasted sesame oil
2 tablespoons mirin (Japanese cooking wine)
Toasted sesame seeds and scallions, for garnish, optional
Directions
- Preheat broiler.
- Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.
- Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
- If desired, serve with toasted sesame seeds and scallions.
