Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Air Fryer Brussels Sprouts
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- Level: Easy
- Total: 35 min
- Active: 15 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 198
- Total Fat
- 10 g
- Saturated Fat
- 3 g
- Carbohydrates
- 22 g
- Dietary Fiber
- 9 g
- Sugar
- 5 g
- Protein
- 11 g
- Cholesterol
- 6 mg
- Sodium
- 598 mg
Air-fried Brussels sprouts make for a quick and easy side that everyone will enjoy. Using the air fryer guarantees the crispiest sprouts possible -- without using a lot of oil.
- Level: Easy
- Total: 35 min
- Active: 15 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 198
- Total Fat
- 10 g
- Saturated Fat
- 3 g
- Carbohydrates
- 22 g
- Dietary Fiber
- 9 g
- Sugar
- 5 g
- Protein
- 11 g
- Cholesterol
- 6 mg
- Sodium
- 598 mg
Ingredients
Directions
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15m
Easy
CLASS
Special equipment:
a 3.5-quart air fryer- Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
- Transfer to a serving bowl and toss with the Parmesan and lemon zest.
