Recipe courtesy of
Khalil Hymore
for
Food Network Kitchen
From: Food Network Magazine
Recipe courtesy of
Khalil Hymore
for
Food Network Kitchen
Watch how to make this recipe.
From: Food Network Magazine
Air Fryer Parmesan Brussels Sprouts
Getting reviews...
- Level: Easy
- Total: 20 min
- Active: 5 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 68
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Carbohydrates
- 8 g
- Dietary Fiber
- 3 g
- Sugar
- 2 g
- Protein
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 209 mg
“Usually Brussels sprouts soak up oil like a sponge, but these get wonderfully crispy with just a bit of oil. A little fat goes a long way in the air fryer,” says Khalil.
- Level: Easy
- Total: 20 min
- Active: 5 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 68
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Carbohydrates
- 8 g
- Dietary Fiber
- 3 g
- Sugar
- 2 g
- Protein
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 209 mg
Ingredients
Directions
- Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.
- Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.
