Asian Chicken Burgers

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Nonstick cooking spray

1 small carrot

1 small red onion, halved

1 pound ground chicken

1/4 cup panko (Japanese breadcrumbs)

1/4 cup hoisin sauce

1 tablespoon grated peeled ginger

4 teaspoons low-sodium soy sauce

3 teaspoons hot Asian chili sauce, such as sambal oelek

8 ounces white mushrooms, thinly sliced

2 teaspoons toasted sesame oil

Juice of 1 lime

4 whole-wheat sesame hamburger buns