Recipe courtesy of Andy Liang for Food Network Kitchen

Chinese-Style Steamed Fish Fillets

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  • Level: Easy
  • Total: 30 min
  • Active: 30 min
  • Yield: 2 servings
Steamed fish is a delicious Chinese classic that’s not only famously good for you and but also easy on the prep — our version can be on the table in just about 30 minutes. Our take on this dish makes a few adjustments to emphasize its healthy, high-protein aspects for a well-balanced meal delivering 25 grams of protein and less fat than some recipes. Steaming is a traditional method for preserving the tenderness and delicate taste of fish, and adding a layer of napa cabbage underneath prevents sticking and acts as a bed of tender vegetables for serving. While Chinese steamed fish is often made with a whole fish, we opted for fish fillets for easy prep and serving. A flavorful mix of low-sodium soy sauce, garlic, ginger and a hint of chile give the fish a beautiful base flavoring. A finish of hot oil infused with aromatics is poured over the dish for dramatic sizzle and the mouthwatering aroma and flavor this style is known for. Pair this high-protein main with steamed brown rice for extra fiber.

Ingredients

Directions

  1. Place a 10-inch steamer basket in a wok or shallow pot and add enough water to come just under the basket without touching it. Remove the steamer basket and bring the water to a boil over high heat.
  2. Place an 8- to 9-inch heatproof plate inside the steamer basket (see Cook’s Note). Arrange the cabbage pieces on the plate in a single layer, then top with the fish. Sprinkle with 1/8 teaspoon salt, the scallion whites and 1 tablespoon of the ginger strips. Carefully place the steamer basket in the wok or pot, lower the heat until the water is simmering and cover with a lid. Steam until the fish is opaque and flakes easily and the cabbage is tender and warmed through, 10 to 12 minutes.
  3. Meanwhile, heat the garlic, 1 tablespoon of the oil and the remaining 1 tablespoon ginger in a small saucepan over medium heat until the garlic and ginger are browned, 3 to 4 minutes. Add the soy sauce, oyster sauce and sugar, scrape up any brown bits and bring to a boil. Stir in half of the serrano chiles; set aside to keep warm.
  4. Carefully remove the steamer basket from the wok. Drizzle the soy sauce mixture over the fish and arrange the scallion greens and remaining serrano on top in a small pile.
  5. Heat the remaining 2 tablespoons oil in a small saucepan over medium heat until shimmering and starting to smoke, about 2 minutes. Carefully drizzle the hot oil over the scallions and serrano, then sprinkle with the cilantro leaves. Divide the fish and brown rice between 2 plates.

Cook’s Note

If using two 6-ounce fish fillets, steam them for 7 to 8 minutes total. It’s possible to use a variety of steamer set ups to make this dish. You can use a shallow pot with a steamer basket and a tight-fitting lid. Or a wok with a small metal steamer rack to elevate the plate a few inches above the water and a domed lid. Or a wok with a large steamer basket and the bamboo lid. With any steamer set up, make sure to use a heatproof plate that fits the steamer basket or rack.