Sweet and Sour Fish Fillets

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Fish: 

4 tablespoons pineapple or orange juice

1 pound cod fillets, cut into 2-inch chunks

Sea salt and freshly ground white pepper

Sauce:

1 tablespoon vegetable oil

2 cloves garlic, minced

1 teaspoon peeled and grated ginger

1 red pepper, cut into 1/2-inch chunks

1 yellow onion, cut into 1/2-inch chunks

One 8-ounce can pineapple chunks in juice

2 tablespoons rice vinegar

2 tablespoons light soy sauce

1 teaspoon brown sugar

1 heaping tablespoon cornstarch

1 scallion, sliced, for garnish

Serving suggestion: steamed rice