Recipe courtesy of Food Network Kitchen

Slimmed Down - Open-faced Curried Chicken Salad Sandwich

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  • Level: Easy
  • Total: 1 hr 20 min
  • Prep: 20 min
  • Inactive: 45 min
  • Cook: 15 min
  • Yield: 4 servings (3 1/2 cups)
  • Nutrition Info
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Ingredients

Directions

  1. Put the chicken in a saucepan along with the water and salt. Bring just to a boil then reduce to a gentle simmer. Cook, covered, just the chicken is just firm, about 15 minutes. Set chicken aside off the heat, to cool and finish cooking in the liquid. When cool, pull apart by hand into shredded bite-size pieces.
  2. Whisk yogurt, mayonnaise, lime juice, curry, grated ginger and parsley in a bowl. Add chicken, almonds, and pineapple, and fold to coat evenly. Make open faced sandwiches with the salad and watercress on the bread or muffins. Serve.
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