Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Spice-rubbed Sauteed Salmon
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- Level: Easy
- Total: 14 min
- Prep: 5 min
- Cook: 9 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 287 calorie
- Calories
- 287 calorie
- Total Fat
- 15 grams
- Total Fat
- 15 grams
- Saturated Fat
- 3 grams
- Saturated Fat
- 3 grams
- Carbohydrates
- 1 grams
- Carbohydrates
- 1 grams
- Protein
- 35 grams
- Protein
- 35 grams
- Level: Easy
- Total: 14 min
- Prep: 5 min
- Cook: 9 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 287 calorie
- Calories
- 287 calorie
- Total Fat
- 15 grams
- Total Fat
- 15 grams
- Saturated Fat
- 3 grams
- Saturated Fat
- 3 grams
- Carbohydrates
- 1 grams
- Carbohydrates
- 1 grams
- Protein
- 35 grams
- Protein
- 35 grams
Ingredients
Directions
- Preheat oven to 375 degrees F.
- Using a sharp knife, slash the salmon skin to form cross-hatch marks. Stir the spices together in a small bowl, and then rub over the flesh side of the salmon.
- Heat the oil in a medium oven proof non-stick skillet over medium-high heat. Place the salmon, skin-side up, and cook until seared and golden, about 3 minutes. Turn the salmon and cook until the skin sizzles and fries, about 1 minute. Transfer the skillet to the oven and continue cooking until the salmon is firm to the touch, about 4 minutes.
- Transfer the fillets to 4 plates. Serve with the sauteed greens, if desired.
