Recipe courtesy of Food Network Kitchen

Spice-rubbed Sauteed Salmon

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  • Level: Easy
  • Total: 14 min
  • Prep: 5 min
  • Cook: 9 min
  • Yield: 4 servings
  • Nutrition Info
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Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Using a sharp knife, slash the salmon skin to form cross-hatch marks. Stir the spices together in a small bowl, and then rub over the flesh side of the salmon.
  3. Heat the oil in a medium oven proof non-stick skillet over medium-high heat. Place the salmon, skin-side up, and cook until seared and golden, about 3 minutes. Turn the salmon and cook until the skin sizzles and fries, about 1 minute. Transfer the skillet to the oven and continue cooking until the salmon is firm to the touch, about 4 minutes.
  4. Transfer the fillets to 4 plates. Serve with the sauteed greens, if desired.

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