Recipe courtesy of Curtis Aikens

Grilled Tofu with Mushroom Sauce

  • Level: Easy
  • Yield: 2 servings
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1 pound firm tofu, sliced into 1-inch thick pieces


1/4 cup soy sauce

1/2 cup orange juice

Dash of pepper

Dash of salt

Mushroom Sauce:

1/2 teaspoon olive oil

3/4 cup skim milk

1 tablespoon all purpose flour

1/4 cup vegetable broth

1 cup sliced shiitake mushrooms

1 tablespoon Dijon mustard

3 green onions, chopped fine


  1. To a small non reactive bowl or dish combine marinade ingredients. Marinate tofu overnight.
  2. Place on hot grill and cook 4 to 5 minutes on each side.
  3. In a separate saucepan whisk together olive oil, milk, flour and vegetable broth. Add shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 minutes or until the mushrooms are tender. Pour the mixture over grilled tofu. Serve immediately.

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