Healthy Sweet and Sour King Prawn Stir-Fry

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3 tablespoons groundnut oil ( peanut)

4 large King prawns ( prawns or colossal shrimp), peeled, deveined, shelled and head sliced off, tail left on

1 tablespoon freshly grated ginger

1 red chile, seeded and finely chopped

1/2 onion, chunked

2 ounces canned pineapple, blended with 7 ounces pineapple juice

Handful red bell peppers, chunked

Handful yellow bell peppers, chunked

1 small handful fresh bean sprouts

1 pinch salt

1 pinch freshly cracked black pepper

Lime juice, to taste

Honey, to taste

1 spring onion (green), finely sliced

Serving suggestion: Steamed jasmine rice