Fennel Seed, Thyme and Garlic Rub

  • Total: 15 min
  • Prep: 10 min
  • Cook: 5 min
  • Yield: 1/2 cup
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4 tablespoons fennel seeds

2 good handfuls fresh thyme leaves

2 cloves garlic

1 bay leaf, ripped

Salt and freshly ground black pepper


  1. Pound together and rub all over your chosen meat.;

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