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Recipe courtesy of Christina Deyo and Janette Barber

Show: Lighten Up!

Episode: Tropical Delights

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Total:: 15 min
Prep:: 15 min

Yield:: 4 servings

Level:: Easy

Nutrition Info

Ingredients

1/4 cup orange juice
1/2 tablespoon honey
1 cup diced fresh pineapple (1/2-inch pieces)
1/2 cup seedless grapes
1 banana, sliced
1 mango, peeled and cut into 1/2-inch dice
1/2 cup canned mandarin oranges in light syrup, strained
1 kiwi, peeled, halved lengthwise and cut across into 1/4-inch pieces
1 cup fat free vanilla ice cream
4 tablespoons rum
2 tablespoons shredded unsweetened coconut, toasted

Directions

In a large mixing bowl, stir the orange juice and honey together until well blended. Add the fruit and toss to combine. Scoop the ice cream into 4 dessert bowls and top with the fruit mixture. Spoon the rum over the top and sprinkle with toasted coconut. Serve immediately.

My Private Notes

Name: Janette's Ambrosia
Prep time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT0H15M0.000S
Yield: 4 servings
Ingredients: 1/4 cup orange juice; 1/2 tablespoon honey; 1 cup diced fresh pineapple (1/2-inch pieces); 1/2 cup seedless grapes; 1 banana, sliced; 1 mango, peeled and cut into 1/2-inch dice; 1/2 cup canned mandarin oranges in light syrup, strained; 1 kiwi, peeled, halved lengthwise and cut across into 1/4-inch pieces; 1 cup fat free vanilla ice cream; 4 tablespoons rum; 2 tablespoons shredded unsweetened coconut, toasted