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Recipe courtesy of Katie Lee Biegel
Canned Chickpea Pizza Crust
Getting reviews...
- Level: Easy
- Total: 35 min
- Active: 10 min
- Yield: 1 pizza crust
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 384
- Total Fat
- 11 g
- Saturated Fat
- 1 g
- Carbohydrates
- 55 g
- Dietary Fiber
- 15 g
- Sugar
- 9 g
- Protein
- 19 g
- Cholesterol
- 93 mg
- Sodium
- 580 mg
- Level: Easy
- Total: 35 min
- Active: 10 min
- Yield: 1 pizza crust
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 384
- Total Fat
- 11 g
- Saturated Fat
- 1 g
- Carbohydrates
- 55 g
- Dietary Fiber
- 15 g
- Sugar
- 9 g
- Protein
- 19 g
- Cholesterol
- 93 mg
- Sodium
- 580 mg
Ingredients
Directions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and spray with nonstick cooking spray.
- Combine chickpeas, flour, garlic powder, Italian seasoning, onion powder, salt, egg and some pepper in a food processor until smooth. (The mixture will be creamy, like hummus.) Transfer to prepared baking sheet and spread into a 10-inch circle with a rubber spatula.
- Bake 15 minutes. Remove from oven and add desired toppings. Return to oven and bake an additional 10 minutes. Slice and serve.
