Recipe courtesy of Keri Glassman

"Macro" Platter

Getting reviews...
Save Recipe
  • Level: Easy
  • Total: 45 min
  • Prep: 5 min
  • Cook: 40 min
  • Yield: 1 serving
  • Nutrition Info
Share This Recipe



  1. Place the brown rice in a saucepan with 1/2 cup water. Bring to a boil, reduce the heat to low and simmer, covered, until almost all the water is absorbed, approximately 40 minutes. 
  2. In a pot with a steamer basket, bring a small amount of water to a boil. Add the kale to the basket and steam for about 10 minutes, making sure to add more water if needed; set aside. Add the broccoli to the steamer basket and steam for about 6 minutes; set aside. Add the sweet potatoes and steam until just tender, 10 to 20 minutes. (Alternatively, if space allows, steam the vegetables together, making sure to remove each type as it cooks.) 
  3. Place the rice, kale, broccoli and sweet potatoes into different sections of a compartmentalized lunch box. Cut the egg in slices, if desired, and place in another section. Finally, add the avocado.
21m Easy 100%
6m Easy 99%
21m Easy 99%
32m Easy 99%
18m Easy 98%
17m Easy 99%

Stream discovery+

Your favorite shows, personalities, and exclusive originals. All in one place.

Subscribe Now

Related Pages