This delightful hydrating smoothie tastes like summer to us. Rich in potassium, which works to control the body's balance of water, it's a refreshing antidote to a sun-baked afternoon. A measure of fresh mint lends flavor and works as a breath freshener after a garlicky meal.

Recipe courtesy of Mary Corpening Barber and Sara Corpening Whiteford

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Yield:: About 2 1/2 cups; serves 2

Ingredients

1 1/2 cups diced honeydew melon
1/2 cup low-fat lemon yogurt
1 cup frozen green grapes
1 tablespoon chopped fresh mint
Fresh lemon juice to taste (optional)

Directions

Combine the honeydew melon and lemon yogurt in a blender. Add the grapes and mint. Blend until smooth. Taste and add lemon juice if you like.

Courtesy of Super Smoothies, Mary Corpening Barber and Sara Corpening Whiteford, Chronicle Books

My Private Notes

Name: Minty Fresh
Yield: About 2 1/2 cups; serves 2
Cuisine: american
Ingredients: 1 1/2 cups diced honeydew melon; 1/2 cup low-fat lemon yogurt; 1 cup frozen green grapes; 1 tablespoon chopped fresh mint; Fresh lemon juice to taste (optional)