Orange Glazed Love (Cornish) Hen

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Sauce:

2 cups orange juice

1/2 cup soy sauce

1/4 cup Dijon mustard

1/2 cup honey

1/4 cup onion, small diced

2 tablespoons ginger, grated

Kosher salt

Freshly ground black pepper

Marinade:

2 tablespoons olive oil

1 tablespoon Dijon mustard

1 lemon, zested, juiced

1 orange, zested, juiced

2 garlic cloves, peeled, chopped

1 teaspoon kosher salt

Freshly ground black pepper

2 Cornish hens, split, backbones removed