Recipe courtesy of Michele Urvater
Pan Broiled Flank Steak
Getting reviews...
- Level: Easy
- Total: 10 min
- Cook: 10 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 281
- Total Fat
- 14 g
- Saturated Fat
- 6 g
- Carbohydrates
- 0 g
- Dietary Fiber
- 0 g
- Sugar
- 0 g
- Protein
- 36 g
- Cholesterol
- 116 mg
- Sodium
- 396 mg
- Level: Easy
- Total: 10 min
- Cook: 10 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 281
- Total Fat
- 14 g
- Saturated Fat
- 6 g
- Carbohydrates
- 0 g
- Dietary Fiber
- 0 g
- Sugar
- 0 g
- Protein
- 36 g
- Cholesterol
- 116 mg
- Sodium
- 396 mg
Ingredients
Directions
- Heat iron skillet over high heat with coarse salt scattered on bottom of pan. Add steak and pan broil 4 to 5 minutes a side for rare and 6 to 7 minutes for medium; DON'T COOK UNTIL WELL DONE OR STEAK WILL BE LIKE SHOE LEATHER
- When done, remove to a cutting board and let rest for a minute; cut across the grain into broad thin slices.
