Recipe courtesy of The Hearty Boys
Recipe courtesy of The Hearty Boys
Episode:
Grilling for a Group
Dry Rubbed Flank Steak
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- Level: Easy
- Total: 35 min
- Prep: 5 min
- Inactive: 20 min
- Cook: 10 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 329 calorie
- Total Fat
- 12.5 grams
- Saturated Fat
- 5 grams
- Cholesterol
- 141 milligrams
- Sodium
- 606 milligrams
- Carbohydrates
- 1 grams
- Protein
- 49 grams
- Sugar
- 0 grams
- Level: Easy
- Total: 35 min
- Prep: 5 min
- Inactive: 20 min
- Cook: 10 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 329 calorie
- Total Fat
- 12.5 grams
- Saturated Fat
- 5 grams
- Cholesterol
- 141 milligrams
- Sodium
- 606 milligrams
- Carbohydrates
- 1 grams
- Protein
- 49 grams
- Sugar
- 0 grams
Ingredients
Directions
- Preheat a grill pan over high heat for 3 to 4 minutes
- Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
- Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.
