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Greens and Beans

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  • Level: Easy
  • Total: 20 min
  • Prep: 5 min
  • Cook: 15 min
  • Yield: 3 to 4 servings
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2 tablespoons olive oil

1 chopped onion

2 cloves garlic, sliced

1/4 teaspoon red pepper flakes

Salt and freshly ground black pepper

2 cups kale, washed, stems trimmed and chopped

1 (15- ounce) can cannellini beans, drained

3/4 cup chicken stock


  1. Heat olive oil over medium heat in a large Dutch oven.
  2. Add onion and garlic slices. Saute until tender about 3 minutes. Add the red pepper flakes and salt and pepper; stir until fragrant. Add the kale and let saute until it cooks down slightly. Add the beans and the chicken stock.
  3. Cover and let cook for 10 minutes.