10 Protein Shake Recipes You’ll Crave

Whether you’re headed for a workout, a plant-based eater or just generally trying to boost your protein (are we proteinmaxxing yet?), you’ll want to take a look at our 11 high-protein shake recipes. Registered dietician Andrea Mathis takes us on a tour of protein shake ideas that have eliminated the guesswork for you about how to use protein powder, how much to use, and most importantly, how to make it taste good.

That’s because every one of these 10 dietician-designed protein shakes delivers 24 to 43 grams of protein, and flavors that take a page from the dessert menu, from peanut butter to matcha, salted caramel mocha and speculoos.

To make a protein shake you crave, it’s important to choose a high-quality protein powder that suits your preferences and invest in a good protein shaker for a smooth, clump-free drink (or a blender, if you’re looking for something creamier). Our shopping experts recommend these protein powders. But if you’re plant-based or have dietary restrictions, we recommend these vegan alternatives. Many vegan protein powders contain a complete amino acid profile to support muscle repair and overall health.

Once you’ve given our collection of homemade protein shakes a, well, shake, you’ll be able to spin out based on the formula set forth in the recipes. Start with your liquid (think, milk, almond milk, coffee or coconut water) which sets the base and thickness of your finished smoothie. Add protein to align with your wellness goals (powder, Greek yogurt, nut butter) and fruit for flavor and natural sweetness (bananas, berries, pineapple). At least one of your add-ins should be creamy (like the Greek yogurt or nut butter — or even avocado) to give your smoothie body and staying power. You can also include optional boosters like chia seeds for fiber or flax seeds for omega-3s. It’s a simple formula that works every time.

A tried-and-true classic, this peanut butter banana protein shake is a perfect balance of protein (35 grams), healthy fats and natural sweetness. Peanut butter provides a rich, satisfying flavor while bananas add potassium to support muscle recovery. The addition of the protein powder helps to keep you full longer, making it a great way to start the day.

If you love green tea, this matcha protein shake is for you! Matcha is known for its signature bright green color, powerful antioxidants and gentle caffeine boost, making it an excellent choice for an energizing start to your day. Combined with protein powder, Greek yogurt and milk, this shake delivers a refreshing balance of sweetness and creamy goodness, plus 34 grams of protein to help keep you feeling full.

Craving dessert but want to keep it nutritious? This strawberry cheesecake protein shake is the perfect solution. This shake is made with strawberries, which contains a source of antioxidants such as vitamin C and polyphenols. It also contains cream cheese and vanilla protein powder — delivering all the flavors of your favorite cheesecake and an impressive 25 grams of protein.

For those who love their morning coffee, this protein shake is the ultimate pick-me-up. Coffee provides a natural caffeine boost, while caramel and cocoa powder create a sweet and salty flavor combination. The chocolate protein powder helps to provide 28 grams of protein while keeping you satisfied throughout the morning. It’s a delicious way to start your day with energy and nourishment.

This protein shake is a seasonal favorite that you can enjoy year-round! It contains a soul-warming combination of pumpkin puree, warm pumpkin pie spices and vanilla protein powder, offering 24 grams of protein. Pumpkin is packed with fiber, vitamin A and antioxidants, making this shake a delicious way to support overall health.

This tropical protein shake is sure to bring some sunshine to your day. The coconut milk and yogurt add a creamy texture, while the pineapple brings a natural sweetness and a dose of vitamin C. At 27 grams of protein, it’s the perfect post-workout shake to replenish electrolytes and keep you feeling hydrated.

Chocolate and peanut butter is a classic, fail-proof combination. This shake combines rich cocoa powder with creamy peanut butter and protein powder, creating a decadent, satisfying shake that feels like a treat, but packs a powerful 43 grams of protein to keep you full and fueled. To bring out the flavor of this high-protein shake, try adding a pinch of salt and adjusting the sweetness to your liking.

Indulge in the flavors of a buttery shortbread cookie with this protein-packed shake. The recipe calls for spiced shortbread cookies (also known as speculoos) which adds texture, a spicy warm flavor and a satisfying mouth feel to this high-protein drink. The tasty shake also contains vanilla protein powder and Greek yogurt, adding a source of probiotics and contributing to the whopping 39 grams of protein.

This unique protein shake gets its rich flavor from tahini and labneh, which is a thick and tangy yogurt used in Middle Eastern cuisines. Labneh is low in lactose and loaded with probiotics, protein and calcium. And when paired with your favorite chocolate protein powder, this shake yields an impressive 31 grams of protein.