Recipe courtesy of Robert Irvine
Episode: Rohrer's Tavern
Save Recipe Print
Sauteed Flank Steak
Total:
1 hr 5 min
Prep:
20 min
Inactive:
30 min
Cook:
15 min
Yield:
4 servings
Level:
Easy
Total:
1 hr 5 min
Prep:
20 min
Inactive:
30 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

Ingredients

Directions

In a mixing bowl, blend the oil, balsamic, salt and pepper. Then pour the marinade over the flank steak in a pan. Allow the steak to marinade for 20 to 30 minutes. 

For the zucchini, heat a shallow saucepan over high heat and bring 4 cups of water to a boil. Reduce the heat and add the zucchini to the water and simmer for 2 minutes. Remove from the water and place in a colander to drain. 

To prepare the steak, heat a large saute pan over high heat until the verge of smoking. Remove the steak from the marinade and remove any excess marinade before cooking. Then reduce the heat and place the steak in the pan. Cook the steak on each side for 4 to 5 minutes, turning to avoid scorching. If the steak begins to crust or brown, reduce the heat. After cooking to desired temperature, remove from the pan and allow the steak to rest. 

To build the plate, add a portion of hot potatoes, steamed zucchini and steak, sliced on bias. Then finish with the veal stock.

Step Inside the Fantasy Kitchen

Take tour of Food Network Fantasy Kitchen with designer Shea McGee.

IDEAS YOU'LL LOVE

Cocoa-Rubbed Flank Steak Sandwiches

Recipe courtesy of Giada De Laurentiis

Simple Broiled Flank Steak with Herb Oil

Recipe courtesy of Food Network Kitchen

Sauteed Cabbage

Recipe courtesy of Ina Garten

Sauteed Kale

Recipe courtesy of Bobby Flay

Sauteed Shrimp

Recipe courtesy of George Spriggs

Sauteed Spinach

Recipe courtesy of Tyler Florence

Sauteed Broccolini

Recipe courtesy of Ina Garten

Sauteed Carrots

Recipe courtesy of Ina Garten

Garlic Sauteed Spinach

Recipe courtesy of Ina Garten

Browse Reviews By Keyword

          Latest Stories