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Cooking spray

4 teaspoons Dijon mustard

8 slices whole-wheat bread

4 teaspoons light mayonnaise

2 ripe pears, cored and thinly sliced (canned pears may also be used)

8 ounces leftover ham slices

4 ounces Swiss cheese (4 to 8 slices)

2 eggs

1/4 teaspoon salt

1/4 teaspoon ground cinnamon

1/2 teaspoon baking powder

1/4 cup water