Salt Free Meat Rub

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  • Level: Easy
  • Total: 20 min
  • Prep: 5 min
  • Cook: 15 min
  • Yield: 6 servings
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1 tablespoon coriander seeds

1 tablespoon fennel seeds

1 tablespoon mustard seeds

1 tablespoon cumin seeds

1 tablespoon peppercorns


  1. Chuck Hughes guarantees that you'll never look back once you've tried his tasty and easy salt free meat rub.
  2. In a pan, toss the seeds and peppercorns and toast on medium-low heat for 3 to 5 minutes. Then grind them in a mortar and pestle or spice grinder. You'll have a perfect salt free rub to go on any meat!