Recipe courtesy of Vitamix
Recipe courtesy of Vitamix
Watch how to make this recipe.
Spicy Hummus
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- Level: Easy
- Total: 6 min
- Prep: 6 min
- Yield: 3¼ c (780 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 198
- Total Fat
- 4 g
- Saturated Fat
- 0 g
- Carbohydrates
- 33 g
- Dietary Fiber
- 9 g
- Sugar
- 6 g
- Protein
- 10 g
- Cholesterol
- 0 mg
- Sodium
- 425 mg
- Level: Easy
- Total: 6 min
- Prep: 6 min
- Yield: 3¼ c (780 ml)
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 198
- Total Fat
- 4 g
- Saturated Fat
- 0 g
- Carbohydrates
- 33 g
- Dietary Fiber
- 9 g
- Sugar
- 6 g
- Protein
- 10 g
- Cholesterol
- 0 mg
- Sodium
- 425 mg
Ingredients
Directions
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 1 minute or until smooth, using the tamper to push the ingredients into the blades.
