Teriyaki Beef Stick and Sticky Rice

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5 tablespoons soy sauce

3 tablespoons vegetable oil

3 tablespoons sugar

1 tablespoon white sesame seeds, browned in a skillet

1/4 teaspoon grated unpeeled ginger

2 green onions, chopped fine

1 clove garlic, grated

1 1/2 pounds flank or sirloin steak

Onions, for grilling, optional

Bell peppers, for grilling, optional

Sticky rice, such as Calrose medium-grain rice, for serving