Recipe courtesy of John Lachetti
Recipe courtesy of John Lachetti
Show:
Food Network Specials
Toasted Pumpkin Seed Crusted Halibut
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- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 272
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Carbohydrates
- 3 g
- Dietary Fiber
- 1 g
- Sugar
- 0 g
- Protein
- 27 g
- Cholesterol
- 56 mg
- Sodium
- 326 mg
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 272
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Carbohydrates
- 3 g
- Dietary Fiber
- 1 g
- Sugar
- 0 g
- Protein
- 27 g
- Cholesterol
- 56 mg
- Sodium
- 326 mg
Ingredients
Directions
- Preheat oven to 350 degrees.
- Mix all dry ingredients together and toast in oven until golden brown. Cool and puree in food processor until fine and reserve.
- In another bowl, whip egg whites until frothy. Dip fish fillet in egg whites and then in pumpkin seed crust.
- Sear fish olive oil until brown. Finish in 350 degree oven for 10 minutes. Serve with your favorite fall vegetables.
