Save Recipe Print
Wheat Berry Salad with Caramelized Onions and Grapes
4 Servings
4 Servings



Cook the wheat berries in a pot of boiling, salted water until they are cooked but still quite crunchy, about 55 to 60 minutes. Drain and transfer to a large bowl. Meanwhile, heat 5 tablespoons of the oil in a large, heavy skillet over medium heat. Add the onions and cook, stirring frequently, until they are dark brown, about 25 to 30 minutes. Stir the onions into the drained wheat berries and cool slightly. Stir in the thyme, grapes and arugula.

For the dressing: Using a chef's knife, mash and chop the garlic on a cutting board with the salt until it becomes a paste. Transfer to a bowl and add the vinegar, pepper and remaining tablespoon of oil. Blend well and pour over the salad. Mix well, sprinkle with feta and serve.

My Private Notes

Add a Note
Get the Recipe

Berry Dessert Lasagna

This chilled berry trifle is an easy, crowd-pleasing dessert.


Wheat Berry Salad

Recipe courtesy of Ellie Krieger

Wheat Berry and Farro Salad

Recipe courtesy of Bobby Flay

Warm Wheat Berry and Mushroom Salad

Recipe courtesy of Anne Burrell

Wheat Berry Salad with Butternut Squash and Peppers

Recipe courtesy of Guy Fieri

Rice, Red Lentil, and Wheat Berry Salad

Recipe courtesy of Jeanne Lemlin

Summer Wheat Berry Salad with Chimichurri Dressing

Recipe courtesy of Amy Chaplin

Browse Reviews By Keyword

          Check Out Our

          Get a sneak-peek of the new Food Network recipe page and give us your feedback.

          See it Now!

          Latest Stories