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Recipe courtesy of Ellie Krieger
Recipe courtesy of Ellie Krieger
Episode:
Feel Good Factor
Wheat Berry Salad
Getting reviews...
- Level: Easy
- Total: 1 hr 38 min
- Prep: 15 min
- Inactive: 20 min
- Cook: 1 hr 3 min
- Yield: 6 servings, serving size 3/4 cup
-
- Nutritional Analysis
- Per Serving
- Calories
- 360
- Total Fat
- 17 grams
- Saturated Fat
- 2 grams
- Sodium
- 15 milligrams
- Carbohydrates
- 46 grams
- Dietary Fiber
- 8 grams
- Protein
- 9 grams
- Level: Easy
- Total: 1 hr 38 min
- Prep: 15 min
- Inactive: 20 min
- Cook: 1 hr 3 min
- Yield: 6 servings, serving size 3/4 cup
-
- Nutritional Analysis
- Per Serving
- Calories
- 360
- Total Fat
- 17 grams
- Saturated Fat
- 2 grams
- Sodium
- 15 milligrams
- Carbohydrates
- 46 grams
- Dietary Fiber
- 8 grams
- Protein
- 9 grams
Ingredients
Directions
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
