Loading Video...

Wheat Berry Salad

Save Recipe
  • Level: Easy
  • Total: 1 hr 38 min
  • Prep: 15 min
  • Inactive: 20 min
  • Cook: 1 hr 3 min
  • Yield: 6 servings, serving size 3/4 cup
  • Nutrition Info
Share This Recipe

Ingredients

1 1/2 cups hard wheat berries

3/4 cup chopped walnuts

2 stalks celery, finely chopped

1/2 cup tart dried cherries, chopped

1 scallion, white and green parts, chopped

1/2 cup finely chopped parsley leaves

3 tablespoons olive oil

2 tablespoons lemon juice

Salt and freshly ground black pepper

Directions

  1. In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
  2. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

Wheat Berry and Farro Salad

Warm Wheat Berry and Mushroom Salad

Wheat Berry Salad with Butternut Squash and Peppers

Rice, Red Lentil, and Wheat Berry Salad

Summer Wheat Berry Salad with Chimichurri Dressing

Wheat Berry Salad with Caramelized Onions and Grapes

Autumn Layered Salad with Sweet Potato and Wheat Berries

Wheat Berry Bowl with Salmon and Miso Sauce