Zoned Apple Walnut Muffins

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  • Total: 30 min
  • Cook: 30 min
  • Yield: 12 servings
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14 oz. soy protein isolate

10 oz. buckwheat flour, whole-groat

3.7 oz. nuts, walnuts, English or Persian, dried

1 1/4-cup sugar, fruit or brown

5 Tbs. baking powder, double-acting, straight phosphate

7 Tbs. vegetable oil, canola

3 3/4-cup apples, raw, with skin

10 oz. egg, white, raw, fresh

2 1/2 tsp. cinnamon, ground

1 1/4 tsp. nutmeg, ground

2 1/2 tsp. vanilla extract

2 1/2-cup water


  1. Preheat oven to 350 degrees F. Mix all dry ingredients together. Mix all wet ingredients together. Combine wet and dry ingredients together, mixing as little as possible to incorporate all ingredients. Oil or spray a large 12-muffin tin. Divide batter evenly into tin, bake for about 30 minutes.