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Central American

Explore the recipes, tips and techniques of Central American cuisine.
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Baleadas

Waking up knowing I’m going to eat a baleada is a childhood memory that stands above all my other food memories. Whether it was before or after school, for weekend lunch or just as a snack, it was always a good time to have baleadas with my family. The baleada is one of the most famous dishes of Honduras, and in my opinion it is a national treasure. Perfectly creamy refried beans, crema hondureña and a heavy dose of crumbled queso duro stuffed into a silky-smooth tortilla is an irresistible combination that can also be topped up with carne asada, avocado, eggs or chorizo. Baleadas are thought to have originated on the North Coast of Honduras, possibly in La Ceiba, where it is said that a woman was selling some of the best street food around. Legend has it that she, or perhaps someone around her vending site, was gunned down. Afterwards, locals wanted to go and eat “adonde la baleada,” which translates roughly to “where they shot her.” As tragic as this story is, there is no doubt that those baleadas were delicious if people still flocked to that spot!

Pescado a la Tipitapa

This traditional Nicaraguan dish comes from a small city in Nicaragua called Tipitapa. It’s a dish consisting of a whole fried fish topped with a stewed tomato and onion sauce. Traditionally this dish is made with Gaupote, a type of fish found in the nearby lakes, but red snapper is often used as a substitute as it’s easier to find here in the states. It’s a dish I grew up eating a lot for special occasions.

Nicaraguan Guacamole

This traditional Nicaraguan Guacamole is delicious on its own, served on the side of classic Nicaraguan dishes like Gallo Pinto or Chancho Frito or served with fried Tostones for a delicious appetizer. It’s a simple recipe flavored with plenty of fresh lime juice, onion and mixed with hard-boiled eggs which might sound odd but works so well together!

All Central American Ideas

Showing 1-18 of 21

Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice

Recipe | Courtesy of Ingrid Hoffmann
Total Time:
1 hour 35 minutes
10 Reviews
Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice

Arroz con Leche

Recipe | Courtesy of Ingrid Hoffmann
Total Time:
1 hour 30 minutes
10 Reviews
Arroz con Leche

Yucca Buns (Pan de Yucca)

Recipe | Courtesy of Ingrid Hoffmann
Total Time:
40 minutes
10 Reviews
Yucca Buns (Pan de Yucca)

Spicy Chicken Empanadas with Orange Salsa Verde

Recipe | Courtesy of Libbie Summers
Total Time:
43 minutes
10 Reviews
Spicy Chicken Empanadas with Orange Salsa Verde

Latin Cabbage and Corn Salad

Recipe | Courtesy of Dave Lieberman
Total Time:
10 minutes
10 Reviews
Latin Cabbage and Corn Salad

Potato-Egg Salad (Ensalada de Papas y Huevos)

Recipe | Courtesy of Daisy Martinez
Total Time:
1 hour 20 minutes
10 Reviews
Potato-Egg Salad (Ensalada de Papas y Huevos)

Cocadas

Recipe | Courtesy of Ingrid Hoffmann
Total Time:
1 hour 5 minutes
5 Reviews
Cocadas

Salvadoran Pulled Pork Pupusas with Pickled Cabbage

Recipe | Courtesy of No Author
Total Time:
1 day 5 hours 25 minutes
2 Reviews
Salvadoran Pulled Pork Pupusas with Pickled Cabbage

Baleadas

Recipe | Courtesy of Bryan Ford
Total Time:
2 hours 35 minutes
Baleadas

Nicaraguan Guacamole

Recipe | Courtesy of Jonathan Melendez
Total Time:
5 minutes
Nicaraguan Guacamole

Pescado a la Tipitapa

Recipe | Courtesy of Jonathan Melendez
Total Time:
1 hour
Pescado a la Tipitapa

Stuffed Plantains

Recipe | Courtesy of Francesca Chaney
Total Time:
30 minutes
Stuffed Plantains

How Do You Eat Tamales?

Article
And what do you serve with them?
How Do You Eat Tamales?

What Is Horchata?

Article
From the original creamy Spanish version to the herbaceous Ecuadorian version, horchata represents a wide variety of refreshing beverages. Learn all about this favorite Hispanic drink here.
What Is Horchata?

Basic Sofrito

Recipe | Courtesy of Ingrid Hoffmann
Total Time:
25 minutes
1 Review
Basic Sofrito

Flying Mayan Burrito

Recipe | Courtesy of Phil Campbell
Total Time:
2 hours 15 minutes
3 Reviews
Flying Mayan Burrito

Red Hook Ceviche

Recipe | Courtesy of Sunny Anderson
Total Time:
2 hours 17 minutes
10 Reviews

prodtest

Recipe | Courtesy of Wayne Harley Brachman
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