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103 Healthy Sides That Will Make It a Meal

Updated on April 17, 2026

From lightened-up potato dishes and hearty grains to fresh and flavorful salads bursting with veggies, these sides make it simple to put a wholesome meal on the table, any night of the week.

Photo: Stephen Johnson ©
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Our Best Healthy Side Dish Recipes

When it comes to dinner, the side dishes can make or break your meal—especially when you’re eating healthy. As much as we love simple steamed veggies or a quick tossed salad, both can get boring when they’re your weeknight go-to. Filling your table with wholesome choices can (and should be!) so much more interesting. With the right recipes you can rotate between healthy whole grains, vitamin-packed potatoes, cruciferous gems like cauliflower or broccoli and, of course, lots of flavorful takes on veggies. Not sure where to start? We love Ina’s green beans, dressed with a homemade Gremolata including lemon zest, grated Parmesan, minced garlic and parsley, plus toasted pine nuts for a buttery crunch.

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Hasselback Sweet Potatoes

These hasselback potatoes are whole potatoes that have been cut into a fan shape, then dotted with a butter, oil, thyme and garlic mixture before baking. Serve with a Greek yogurt topping for a new way to eat your sweet potatoes.
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Photo: Teri Lyn Fisher
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Shaken Cucumber Salad

We took classic bagel toppings and combined them with sliced cucumber for a dish inspired by Logan Moffitt’s TikTok-famous shaken salads. Our everything-except-the-bagel version is vegetarian as well as gluten-free and gets loaded into a 2-quart container so it’s a generous amount for 2 to 4 people. Tomatoes and red onion add color, capers and everything-bagel seasoning add classic flavor while avocado and whipped cream cheese turn into a creamy dressing that coats the cucumbers deliciously. We recommend shaking the mix just before eating to keep the salad crisp and the dressing thick, not watery.

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Healthy Cauliflower Rice

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb side dish — our version has only about one-quarter of the carbohydrates in rice.

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Crispiest Ever Brussels Sprouts

It's hard to resist the crispy bits of roasted Brussels sprouts – the caramelized outer parts and little leaves that fall off when roasting and turn perfectly golden. But there never seems to be enough of them. This recipe solves that problem by using shaved Brussels sprouts instead of whole or halves, so every bite is perfectly crispy. Shaved Brussels are commonly sold bagged in grocery stores, or you can shave your own on a mandoline or thinly slice them with a knife. A toss with lemon zest and juice amps up the flavor and a sprinkle of salty Parmesan adds nuttiness.

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Air Fryer Cauliflower

We season cauliflower florets with a simple, pantry-friendly mix of dried spices, then air fry them until golden and crisp for an easy weeknight side dish. A quick and creamy honey mustard sauce is the perfect accompaniment for dipping or drizzling.

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Sheet Pan Ratatouille

Ratatouille is classically a bright, chunky, vegetable-forward Provençal-style stew. Our sheet pan version is a little less stew-like, with a touch of caramelization to the eggplant, onions, zucchini and bell peppers. Since everything is baked all at once on one pan, it cuts down on the hands-on cooking time. We stayed true to the typical garlic, herb and rich olive oil flavor this dish is known for and added a touch of sweetness with honey and white balsamic vinegar. A generous dusting of Parmesan finishes it off, though you can skip the cheese if you prefer. Enjoy as a vegetarian main or serve alongside grilled fish or meats.

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Ensaladang Pipino at Kamatis (Cucumber Tomato Salad)

This simple side salad is a favorite to serve alongside some of the Philippine’s most popular grilled and fried foods. Crunchy cucumbers, sweet tomatoes and a tangy spiced dressing are a perfect cool, crisp complement to richer Filipino dishes like Lechon Kawali (crispy pork belly), Pork Tocino (sweet cured pork) and anything barbecued. Persian cucumbers and cherry tomatoes are used in this version, but feel free to use the varieties you have on hand or what looks best at the market.

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Roasted Beets with Warm Fennel Vinaigrette

This ruby-red side dish isn't just a showstopper. It's also packed with betalains, red and yellow pigments that act as antioxidants that search for and stabilize free radicals (which can cause cell damage).
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Roasted Carrots

Ina lets roasted carrots shine with just a little bit of fresh dill mixed in. How easy is that?

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Green Beans with Mushroom and Shallots

Saute fresh green beans with your favorite mushrooms — just one kind or a few different varieties — for a simple side dish that pairs well with chicken, fish or beef.
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Photo: Teri Lyn Fisher
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Roasted Spaghetti Squash

We love a cheesy pasta bake, but even the coziest dinners need a boost of nutrition. Enter spaghetti squash. This hearty winter vegetable packs a healthy punch without compromising on warm, comforting flavor, and most of the work takes care of itself in the oven. From nutty cheeses to classic tomato sauce, the flavor possibilities are truly endless.

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Spring Greens with Oranges

Pair slightly bitter spring greens like arugula or watercress with sweet orange juice, toasted walnuts and crisp fennel.
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Ina's Moroccan Couscous

The Barefoot Contessa's Moroccan-inspired couscous studded with pine nuts and currants is one of those recipes you'll want to learn by heart.

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Smashed Cucumber Salad

Andy Liang writes, "This refreshing, flavorful salad stars Chinese black vinegar with light soy sauce as its milder sidekick. Smashed cucumber salad (pai huang gua in Mandarin) is a staple side dish in many Chinese restaurants, and I’ve often ordered it along with soup dumplings for a light meal. Chinese black vinegar has a deep and slightly smoky flavor, mild acidity and faint sweetness. The salad usually includes garlic and sesame seeds or sesame oil, and some variations add chiles or Sichuan peppercorn; this version uses gochugaru (Korean red chile flakes) for a touch of heat, which isn’t traditional but gives the salad a nice red hue and balanced spiciness. Smashing the cucumber helps to create jagged edges so there is more surface area to absorb the dressing, while salting the cucumber softens the skin, firms up the flesh and releases some water, concentrating the cucumber’s flavor."

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Boiled Cabbage

This simple, but deeply flavorful side is the perfect accompaniment to roasted pork, chicken or sausages. The crinkly leaves of savoy cabbage hold up well to this cooking method and the buttery sauce readily clings to them, but you could use regular green cabbage, too.

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Low-Fat Scalloped Potatoes

Ellie uses Gruyère cheese in her scalloped potatoes because it has a ton of nutty flavor, so you don't have to use a lot of it.
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Kamut Marinara

Khorasan wheat has long, plump golden grains that are larger than those of other wheat varieties. Its chewiness and buttery flavor make it substantial and satisfying. Plus, it's high in protein and vitamin E and loaded with fiber (10 grams per serving here!). It works perfectly in a simple marinara sauce with a sprinkle of Parmesan.
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Beets with Creamy Balsamic Vinaigrette and Mint

There's a timesaving trick to this recipe: The beets are "roasted" in the microwave, saving time and energy. The garlic is "roasted" in the microwave, too, to mellow its bite. Top the dish with a creamy, Greek-yogurt-based dressing for a dish that's both hearty and heart-healthy.
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Braised Collard Greens and Butternut Squash

The secret ingredient in this side dish is the ginger, which adds warmth and depth of flavor to the vegetables. Save the butter for the very end — it's a smart way to maximize its flavor without using too much.
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Tamagoyaki

There are two basic styles of this Japanese rolled omelet: a dashi version and a slightly sweet version made with a little sugar. The former is fluffier and moister, but the latter is simpler to prepare because you don’t need to make dashi and the egg isn’t as wet, so it rolls up more easily. The omelets are traditionally cooked in special square or rectangular tamagoyaki pans, but a round skillet, preferably nonstick, is possible (although a little trickier). Serve tamagoyaki hot, at room temperature or cold, for breakfast or as a side dish, snack or part of a bento box.

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Classic Bean Sprout Stir Fry

This stir fry is couldn't be simpler, and it makes for a light, delicious side dish.

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Roasted Cauliflower Steaks

Slice a head of cauliflower into 1-inch-thick "steaks" and then brown to perfection in a skillet for a nutritious and filling side. Top with a savory-sweet relish made with roasted peppers and golden raisins.
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Superfood Spinach Salad with Pomegranate-Glazed Walnuts

A salad made with superfoods — spinach, walnuts, pomegranate, mushrooms and tomatoes — is packed with nutrients and flavor.
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Tuscan White Beans

Dress up canned cannellini beans with tomatoes, rosemary and Parmesan for an easy-to-make weeknight side dish.
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Twice-Baked Potatoes

These potatoes still taste buttery and rich but are much lighter than the full-fat version; they're made with a small amount of butter and reduced-fat cream cheese.
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Spiced Citrus Baby Kale

This side dish has the perfect balance of citrus and spice. We love using baby kale — it's quicker than regular kale on prep and cooking time but still packed full of vitamins K and C and the nutrient lutein (reportedly good for eye health).
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Curried Spaghetti Squash

The secret to this quick-cooking spaghetti squash is the microwave: Spaghetti squash cooks in under 20 minutes when you zap it; toss the pastalike strands with an Indian-inspired sauce for an easy weeknight side.
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Roasted Moroccan-Style Vegetables

This high-fiber side dish is colorful and comforting. The sweetness of the apricots and sweet potato and the tang of the lemon juice are nicely balanced by the warm spice.
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Giada's Spicy Parmesan Green Beans and Kale

Meaty and flavorful cremini mushrooms come together with crunchy green beans and kale in this simple side dish. Red pepper flakes give it an added kick.
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Pikliz

Widza Gustin writes, "In Haiti, it's a must to have pikliz with fried foods and pork. But this spicy, crunchy slaw-like condiment is also excellent with rice, meats, poultry — in fact it’s on the table for just about every Haitian meal. I even top boiled eggs with it. The crunchiness of the vegetables and the sweet, tangy and fiery liquid is famous for heightening the flavors and cutting the fat of the foods around it. Pikliz is traditionally made with only green cabbage, and Scotch bonnet pepper is added to the mix and given time to sit. The twist in this recipe is the addition of purple cabbage, which is rarely used in Haiti, and blending the pepper right into the pickling liquid. Purple cabbage makes this version particularly colorful, and blending means that the pikliz is perfectly spicy almost instantly instead of needing several days to infuse and intensify. I suggest using a mandoline to make quick work of thinly slicing the vegetables, but you can use a sharp knife as well."

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Buffalo Cauliflower with Blue Cheese Sauce

Enjoy one of your favorite bar and party snacks in a new form. Cauliflower with a spicy buffalo coating and served with a cool, creamy blue cheese sauce is a delicious, vegetable-centric stand-in for the traditional wings.
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Chawanmushi

Chawanmushi is a savory Japanese flan steamed in a cup (“chawan” means teacup or rice bowl and “mushi” means steamed) that is typically eaten as an appetizer or part of a meal. The silky-smooth custard, made with eggs, dashi, soy sauce and mirin, is very delicate in flavor and texture. It generally contains a variety of fillings, perhaps most classically chicken or shrimp (or both), shiitake or shimeji mushrooms, fish cake, a gingko nut and mitsuba (Japanese parsley). Ginko nuts and mitsuba are difficult to find in the States, but you can substitute a few edamame for the gingko nut and some chopped scallion green for the mitsuba, if you like. The fillings in the ingredient list are all optional, though.

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Pan-Roasted Carrots with Mint and Parsley Gremolata

Gremolata is a combination of chopped herbs and citrus — usually lemon juice and zest. Here, it tops carrots roasted to perfection in a pan on the stovetop instead of the oven.
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Pea Salad with Tarragon and Pea Shoots

Alex's fresh, green salad is a celebration of spring with three kinds of peas (fresh shelled green peas, plus snow and sugar snap) topped with delicate pea shoots. Toss it all with a light dressing made with tarragon and sherry vinegar.

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Wheat Berry Salad

Bright in both color and flavor, Ellie's Wheat Berry Salad makes a great side dish for grilled meats and fish; pack the leftovers for lunch the next day.
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Grilled Avocado with Tahini

Avocado fans are sure to love this quick-cooking side, which cooks up in just 10 minutes.

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Shaved Cabbage and Brussels Sprout Salad

This salad comes together quickly, but giving the cabbage and Brussels sprouts extra time to rest in the creamy dressing before serving ensures that the vegetables have flavor in every bite.
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Barley Pilaf

Barley can be found in two forms — hulled and pearl. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.
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Sweet Potatoes with Maple-Horseradish Butter

The combination of maple syrup, horseradish and butter in these slightly sweet and sharp spuds — perfect for your next holiday dinner — is a home run.
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Quinoa Salad

Tomato, cucumbers, herbs and a simple lemon dressing spruce up this quinoa dish. Spoon the grain salad into endive spears and top with cubes of creamy avocado.
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Pear and Fennel Salad

Soft pears and crisp fennel make a refreshing seasonal salad. Cut the sweetness with a simple vinaigrette.
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Okra with Tomatoes

Popular in the South, okra is known as a low-cal, high-fiber veggie. Simply stewed with tomatoes and spice, this healthful side is done in a snap.
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Chile-Garlic Edamame

Add a punch of flavor to high-protein edamame with garlic, pepper flakes and lime juice.
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Oi Sobagi

This spicy cucumber kimchi is a perfect summer side dish. (Oi means cucumber and sobagi indicates it’s been cut in a cross shape and stuffed with a seasoned mixture.) It is often made with Korean cucumbers, which have very thin skins and few seeds, but this recipe uses Kirby cucumbers. They are more accessible in the U.S. and hold up just as well during the fermentation process, staying firm and crisp. Unlike traditional kimchi made with cabage, cucumber kimchi shouldn’t be kept more than 7 days at most, and it is best eaten within 2 to 3 days.

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Spinach and Green Apple Salad

Toasted walnuts and julienned Granny Smith apples add excellent crunch to tender spinach leaves. A simple Dijon dressing balances the salad's flavors.
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Light Spicy Zucchini and Tomato Casserole

By quickly broiling the zucchini first, you can ensure all the pieces will be evenly cooked once they get baked with the tomato sauce.

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Cheesy Mushroom Stacks

These cheese-smothered mushroom stacks make a delicious sidekick to grilled chicken or pork tenderloin. They can be thrown together quickly and cooked under the broiler in just a few minutes.
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Herbed Farro Salad

Get your whole-grain fix with a salad made from nutty, chewy farro. You can find farro in the bulk bins at your grocery or health-food store, or with the other packaged whole grains.
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Shaved Vegetable Tart

The classic vegetable tart gets a photo-worthy makeover with a vibrant blanket of fresh radishes and cucumbers.

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Escarole Salad with Bacon, Caramelized Onions and Blue Cheese Vinaigrette

The flavors of bacon and blue cheese are strong, so a little of each goes a long way in flavoring this green salad.
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Creamy Dijon Leeks

Take leeks out of the supporting role and into the spotlight with this creamy side dish. Dijon mustard gives this chicken broth-based sauce a creamy texture without any cream.
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Maple-Roasted Sweet Potatoes

Only small amounts of oil and maple syrup are needed to coat these potato wedges, and roasting them at a high temperature browns them well and deepens the flavors.
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Mashed Potato Skins

Rachael amps up her mashed spuds with buttermilk and chopped turkey bacon. As she says, "If you eat well, you can eat more!"
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Kani Salad

This quick, flavorful salad, popularized by Japanese restaurants in the U.S., gets a head start with already-cooked imitation crab sticks (“kani” is the Japanese word for crab). We like to make the dressing with Japanese mayo (such as Kewpie), which is richer and a little tangier and sweeter than American mayo. So add a healthy pinch of sugar and a teaspoon or two more rice vinegar if all you can find is American mayo. When choosing a mango for this recipe, pick one that is ripe but still firm -- a very ripe mango will make this dish too juicy. If you have a mandoline, you can make quick work of slicing the vegetables into long matchsticks.

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Herb Salad

Toss fresh Bibb lettuce with a light vinaigrette and your favorite fresh herbs. This recipe uses basil, dill, parsley and mint, but experiment with different combinations to find your favorite.
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Orange-Glazed Carrots

Orange juice and dill are the secret ingredients of this easy side dish that showcases vitamin-rich carrots.
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Giada's Herbed Quinoa

Nutty, protein-packed, whole-grain quinoa doesn't need much dressing up: A simple dressing and some chopped herbs are enough to turn this grain into a hearty accompaniment for fish, chicken or meat.
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Roasted Brussels Sprouts

Roasting Brussels sprouts brings out their nutty flavor; Ina likes hers crisp on the outside and tender on the inside.
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Fennel Potatoes

Fennel seeds toasted in oil, lemon juice and parsley add surprisingly delightful flavor to boiled new potatoes.
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Ham and Apple Salad

Satisfy sweet and salty cravings with this crunchy salad while impressing others with your homemade shallot dressing.
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Spicy Chickpeas and Spinach

Garbanzo beans roasted with paprika and chipotle powder make the perfect protein-packed accompaniment to bright spinach leaves.
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Roasted Turnips and Mushrooms

Roasting brings out the sweetness in turnips and onions, while it gives mushrooms a rich, meaty flavor.
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Ellie's Jewel Roasted Vegetables

Stop juggling multiple pots of vegetables and instead throw them all in one pan and simply roast them with some garlic.
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Spicy Coconut Broccoli Rabe

This spicy broccoli rabe calls for a handful of ingredients and takes a mere 10 minutes to cook up.

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Provencal Summer Squash and Potato Gratin

Gratins don't have to be loaded with butter and cheese; a light sprinkling of boldly flavored Manchego cheese goes a long way in this healthier version.
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Green Salad with Buttermilk Dressing

The large cupped leaves of the butter lettuce in this salad hold in the rich buttermilk dressing.
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Baked Beans with Swiss Chard

Green, leafy Swiss chard adds color to this brightened-up version of baked beans.
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Corn and Squash Casserole

This tasty side dish gets a twist with the added bonus of squash. Not only does the squash add a vibrant color and tons of vitamins to the dish, it provides a creamy texture that plays well off the crisp corn kernels.
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Oi Muchim

Light, refreshing and quick to prepare, this spicy cucumber salad is the perfect addition to summer meals. This Korean side dish for rice is a treat on its own but can also be added to sandwiches, noodles and more.

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Quinoa with Shiitakes and Snow Peas

Toss quinoa with shiitake mushrooms, snow peas, soy sauce and sesame oil for an Asian-inspired side dish reminiscent of fried rice.
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Roast Fingerlings with Lemon

Roasting lemon peel along with potatoes ensures that the resulting side dish is packed with lemony flavor.
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Quinoa Pilaf with Crimini Mushrooms

Quinoa is technically a seed but often considered a whole grain. It's a nutty and delicious replacement for rice, especially when steeped together with mushrooms in a pilaf.
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Kale Caesar Salad

The well-loved salad is revamped, swapping in kale for the obvious romaine. Roast the hearty, antioxidant-rich green in the oven until just crisp for an exciting, crunchy texture.
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Spicy Summer Squash with Herbs

Chopped jalapeno and loads of spices breathe piquant flavor into summer squash, without spiking it with calories.
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Purple Potatoes with Rosemary and Olives

Here, purple potatoes are simply boiled to retain their color and texture and then are drizzled with a flavorful, heart-healthy olive oil and tossed with savory olives.
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Sauteed Asparagus with Olives and Basil

Full-flavored, savory garlic and olives and aromatic basil brighten the crisp asparagus. Cutting the asparagus into short pieces allows them to cook quickly.
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Rainbow Bell Pepper Couscous

Served hot or cold, this couscous is a fabulous source of hearty whole grains and veggies.
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Lemon Pepper Mushrooms

Buying pre-sliced fresh mushrooms instead of canned saves time, making this a super-quick fix for low calories and full flavor. Serve these mushrooms on their own as a side or on top of chicken, pork or fish.
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Melissa's Israeli Couscous Tabouli

Melissa makes this salad the traditional Mediterranean way with fresh parsley, cilantro and mint, but she uses Israeli couscous in place of bulghur.
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Spicy Green Tomato-Avocado Salad

Celebrate the arrival of green tomatoes with this all-green salad of mache lettuce, avocado and a spicy-sweet jalapeno dressing.
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Baby Spinach with Almonds and Golden Raisins

Yes, both bacon and butter can be part of healthy recipes! Use just a small amount of each in this Spanish-inspired side dish, saving the butter for the very end so it has more impact.
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Creamy Chili-Lime Corn

Inspired by Mexican elote — corn on the cob, usually roasted and brushed with butter, mayonnaise and cheese — this healthy, whole-grain side dish has many of the same enticing flavors and, if you use frozen corn, can be enjoyed all year round. 
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Asiago Roasted Broccoli

This high-fiber recipe features a clever method for roasting broccoli: preheating the baking sheet before adding the vegetable, ensuring crispy, browned edges.
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Southwestern Black Beans

This side dish offers a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
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Whole-Grain Biscuits

These warm, buttery biscuits call for whole-wheat flour in place of some of the traditional refined flour, giving them a hearty richness.
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Ina's Baked Sweet Potato Fries

Ina uses sweet potatoes and a flavor-packed spice mix for her healthier take on french fries, which are baked instead of deep-fried.
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Corn-and-Oat Risotto

Oats don't always have to be sweet; they're great in savory dishes as well. Risotto, a comforting Italian dish usually made with Arborio rice, can also be made with steel-cut oats for a homey and heart-healthy version. Try it for dinner with grilled shrimp or blackened catfish.
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Whole-Grain Mushroom and Kimchi Brown Rice

Did you know that kimchi, a spicy fermented Korean condiment, is a probiotic like yogurt? It's a great ingredient to include in your healthy pantry. A little goes a long way — as in this very flavorful and low-fat side dish.
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Roasted Beet Salad

Capers and pickles add the perfect dose of salty flavor that complements the sweetness of roasted beets.
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Roasted Carrots with Almonds and Olives

This Spanish-inspired roasted carrot dish gets salt and crunch from fat Cerignola olives and Marcona almonds. It pairs equally well with fish, turkey, or lamb and complements Chardonnay, Pinot Grigio, Merlot and Cabernet alike, making this dish your all-season starter or side.
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Coconut-Curry Wheat Berries and Rice

Wheat berries are one of the chewiest of all whole grains — soaking them overnight helps to soften them. They combine nicely with fluffy basmati rice in this Indian-inspired side dish.
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Cajun Spelt

Spelt is a member of the wheat family and can be used interchangeably with wheat berries, although spelt is slightly milder in flavor. The plump and tender kernels pair nicely with Cajun flavors.
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Ellie's Lighter Creamed Spinach

Ellie uses low-fat milk and chicken broth to add flavor and creaminess to this spinach classic without extra fat and calories.
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Made-Over Blackened Cajun Skillet Fries

Replace mayo with Greek yogurt for a creamier, healthier dip for these crispy, Creole-flavored skillet fries.
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Photo: Stephen Johnson ©
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Kasha Salad with Hazelnuts and Feta

Kasha is a form of buckwheat that has been toasted. Although "wheat" is in its name, buckwheat is actually gluten-free and more closely related to rhubarb. It's particularly high in vitamins and minerals.
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Trisha's Baked Green Bean Fries

Got a hankering for fries? Go for Trisha's crispy, crunchy baked version made with fresh green beans.

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Garlic Greens

Smoked paprika adds robust, peppery flavor to sauteed kale and mustard greens in this simple, nutrient-packed side dish. Spice lovers will appreciate a few dashes of hot sauce for an extra dose of heat. 
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Barley with Bacon, Peas and Dill

This fiber-packed side dish makes a comforting and impressive addition to any meal. It's best with hulled (also called dehulled) barley, which is less processed, chewier and takes longer to cook than pearl barley. Both varieties work for this recipe (though pearl barley, while still healthy, is not considered a whole grain). Or substitute brown rice, farro or your favorite whole grain.
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Photo: Stephen Johnson ©
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Mexican Green Quinoa

Quinoa has Peruvian origins and was named the "mother grain" by the ancient Incas. The grain (which is actually part of the same family as spinach) is high in protein and has a large, nutrient-rich germ. Quinoa seeds are naturally coated in saponins, which have a bitter, soapy taste, so be sure to thoroughly rinse the grains before cooking them. Serve this simple but delicious dish alongside grilled chicken or enchiladas.
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Photo: Con Poulos ©
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Mango Cucumber Rice Salad

The flavors and textures of mango, cucumber, rice, peanuts and cilantro pair so well together, you’ll wonder why you haven’t been eating rice this way for years.
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Triple-Herb Freekeh

Meet freekeh ("free-kuh"), a toasted and cracked wheat similar to bulgur. It has a slightly smoky and nutty flavor and a pleasant chew, and is a good source of fiber and protein. If you can't find it in your grocery store, cooked brown rice is a great substitute.
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Whole-Grain Herbed Garlic Bread

Loading your garlic bread with chopped herbs means you won't need to cover it with a thick coating of cheese.
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