All Healthy Eating Articles

Lectins are found in a variety of healthy foods, but they can get a bad rap. Here's what you need to know before going lectin-free.

Though it’s not a strictly defined diet per se, eating certain foods can help prevent or even fan the flames of inflammation.

Is there such a thing as too much protein?

For those who are or may become pregnant, the Mediterranean diet offers a food philosophy that brings unique benefits during this special time, according to research.

If you’re like me, peanut butter is important stuff. Since I eat it in some way multiple days a week, I want to be sure I’m choosing the healthiest brand. I have my favorite (which is included on this list) but we wanted to see how a few of the most popular brands stacked up.

After a few years of trying fancy stuffings, toppings and glazes, I finally figured out that simple is best when it comes to the Thanksgiving turkey. Here’s how I prepare our turkey year after year -- plus, my simple basting recipe.

Preparing balanced meals made with fresh ingredients isn’t exactly a priority for college kids. An old standby is often frozen pizza. Here are some ratings of popular, healthier cheese pizzas.

We've been searching for a lighter alternative to ice cream for the hot summer days. For this taste test, we tried five popular brands. I definitely found some faves that I'm bringing home to the family.

It might seem surprising, but many people don't wash their hands when they should — and if they do, they don't do it the right way.

We filled you in on some of our favorite cereal picks and listened up about some of yours. We took the most popular suggestions — Special K, Total, Multigrain Cheerios, Grapenuts and Kashi — and rated and tasted them.

This sandwich staple can be high in fat, cholesterol and calories, but with a few simple tweaks it can be made more nutritious.

There are a ton of tasty burger options beyond just beef. Bison burgers have just as much flavor as regular beef burgers and, best of all, they taste the same! Turkey burgers, salmon burgers and veggie burgers are also high on my list of non-beef options. Here are my favorite bison, turkey and veggie burger recipes.

We have taste-tested five popular whole-grain breads from the supermarket and rated them according to what are the tastiest and healthiest.

Dried dates are portable treats that satisfy any sweet tooth, but who knew the gems were crammed with nutrients?

Pizza can go either way: quintessential greasy junk food or healthy combo of fresh ingredients. Here's how to build a pie with a healthier profile.