All Healthy Eating Articles

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Taste Test: Salsa

Which brand of salsa is the best tasting and has the best nutrition? Get an RD's picks before your next fiesta.

Lactose Free vs Dairy Free

People avoid lactose or dairy for different reasons and lactose-free and dairy-free products are not equal. Learning the difference is important to those with special dietary needs.

Cedar-Plank Cooking

Learn how to cook on a cedar plank (it's easy!) and get a recipe for Cedar Plank Teriyaki Salmon With Cherry Tomatoes.

Is It Healthy: Cooking Spray

Can the key to healthy cooking be found in an aerosol can? There are pluses and minuses to using cooking spray.

Ahi Tuna Done Right

If the thought of preparing ahi tuna at home intimidates you, fear no more. Get some sushi-grade tuna and try this easy Seared Ahi Tuna With Ponzu Glaze recipe.

5 Ingredients: Chia Pudding

Have you tried chia seeds? They plump up when soaked and when combined with a milk (or a dairy alternative like coconut milk) create a cool, creamy pudding.

Healthy Cooking Method: Parchment Packet Cooking

This easy cooking method doesn't use a lot of fat to flavor food, plus everything's made in one packet so there's very little cleanup required. Learn how to cook in parchment.

Roasted Red Pepper Pesto

Robin Miller's twist on pesto -- made with roasted red peppers and lower in fat than the traditional green Italian sauce, is wonderful on sandwiches, meat or fish.

How to Stock a Vegan or Vegetarian Kitchen

Cooking at home is easier when your kitchen is already stocked with the right ingredients.

Taste Test: Which Hot Dogs Are the Top Dogs?

Grilling season is in full swing so we’ve vetted the most popular brands out there to see which dogs should you be tossing on the barbecue.

Taste Test: Turkey Bacon

Do you reach for turkey bacon as a healthier alternative to conventional bacon? As it turns out, there's not always a huge difference between the two when it comes to nutrition stats.

Taste Test: Healthier Crackers

Have you perused the cracker aisle lately? In addition to the classic wheat crackers, you’ll find the shelves packed with crackers now made from legumes, nuts, grains, or seeds. But are these options really what they’re cracked up to be?

Taste Test: Kale Chips

Crunchy versions of this leafy green vegetable are taking the chip aisle by storm. There's no doubt kale is delicious and nutritious -- but do its dried spin-offs live up to the hype?