5 Ingredients: Chia Pudding
One of the most magical characteristics of tiny chia seeds is how they can act as an thickening agent. When introduced to liquid such as milk, soy milk, almond milk or coconut milk, the seeds expand and soften, creating a pudding-like concoction. Create a mixture of your favorite flavors and after a few hours in the fridge, indulge in the velvety goodness.
In a large bowl, combine coconut milk, honey and chia seeds; whisk well. Transfer mixture to 4 ramekins (if using) and transfer to the refrigerator to set for at least 4 hours or overnight. Serve topped with fruit and pumpkin seeds.
Calories: 151; Total Fat: 7 grams; Saturated Fat: 2 grams; Total Carbohydrate: 21 grams Sugars: 11 grams; Protein: 4 grams; Sodium: 9 milligrams; Cholesterol: 0 milligrams Fiber: 7 grams