July 6

The Long-Term Risks of a Keto Diet

The popular weight-loss plan isn’t without drawbacks.

July 3

Anti-Diet Isn't Anti-Health

This way of eating doesn’t mean an endless supply of doughnuts, cupcakes and French fries.

May 15

A Day in the Life of an Intuitive Eater

An R.D. shares her experience following this intuitive nutrition plan.

May 11

Does a Plant-Based Diet Mean Eating Vegetarian?

Our resident nutritionist examines what it really means to follow a plant-based diet.

May 6

How to Substitute Carbs Without Being Miserable

Our resident nutritionist shares ways to cut back on carbs without feeling hangry and deprived.

April 24

Is Carb-Cycling a Smart Way to Lose Weight?

A nutritionist looks at carb-cycling as a way to shed unwanted pounds.

April 18
April 4

Meghan Markle's (Super-Sane) Wedding Diet

The royal-to-be's fitness and nutrition plan is really reasonable.

February 26

What to Eat If You Want to Live to 100

A nutritionist takes a look at the relationship between diet and longevity.

February 2

Kourtney Shares How to Eat Like a Kardashian

Interested in keeping up with Kourtney Kardashian’s diet tips? You’re in luck.

January 27

The Latest on Intermittent Fasting

A nutritionist looks at the latest newest research on intermittent fasting.

January 23

Meal Prep Your Way to Weight Loss

A registered dietitian shares how meal prep can lead to weight loss.

January 14

5 Simple Ways to Detox Your Diet

A nutritionist shares 5 simple ways to overhaul your diet.

January 12

5 Ways to Make Weight Loss Stick

A dietitian shares 5 ways to keep weight off for good.

January 10

Talking to Manuel Villacorta, Author of Flat Belly 365

Healthy Eats talks to the author of Flat Belly 365 about gut health and weight loss.

January 2

Weighing In: Should You Monitor Your Scale?

Experts share the pros and cons of monitoring your weight.

September 8

Diet 101: the Sirtfood Diet

Is the Sirtfood Diet the next must-do weight loss plan?

July 1

The 6 Nutrients Vegetarians and Vegan Diets May Be Missing

If you follow a meatless diet, make sure you're getting enough of these 6 key nutrients.

May 24

Eat for Your Body, Not Your Bikini: How to Love Your Summer Body

Instead of dreading swimsuit season, learn how to love your summer body.

March 26

Can The Mediterranean Diet Help Treat Depression?

New research suggests that a Mediterranean diet can help treat depression.

March 12
March 2

5 Ways to Improve Body Image

Cultivate a positive body image with these expert tips.

January 26

Diet 101: Whole30

A registered dietitian examines the benefits of the Whole30 diet.

January 25

Strategies for Keeping Your New Year’s Resolutions

Enlist these five nutrition strategies to help keep your New Year’s resolutions.

July 19

Should You Be Focusing on Calories?

Beating age-related weight gain isn’t just a matter of counting calories. The specific foods you eat — and avoid — play a part.

July 9

Which Fad Diets Are Celebrities On?

Here’s a look at four fad diets; you won’t believe who’s on them!

July 7

What Does It Take to Burn Off Your Favorite Summer Foods?

Find out how much activity it takes to burn off the calories from some classic summertime foods and drinks.

May 16

Intermittent Fasting: Good or Bad?

Is the “fast and feast” style of eating a healthy way to shed unwanted pounds or just another fad?

April 22

Diet 101: If It Fits Your Macros #IIFYM

"If It Fits Your Macros" is a new diet trend that focuses on the macronutrient content of the food you eat.