That Time I Had a Panic Attack During Whole30

And what I'm doing differently this time around.

Is Over-Dieting Ruining Your Workout Goals?

If you're not seeing results at the gym, it might be time to check in on your eating habits.

10 Kitchen Tools That Make Whole30 So Much Easier

We’re about to spend a lot of quality time in the kitchen during Whole30, so let’s get the tools to do it right!

The Long-Term Risks of a Keto Diet

The popular weight-loss plan isn’t without drawbacks.

Anti-Diet Isn't Anti-Health

This way of eating doesn’t mean an endless supply of doughnuts, cupcakes and French fries.

A Day in the Life of an Intuitive Eater

An R.D. shares her experience following this intuitive nutrition plan.

Does a Plant-Based Diet Mean Eating Vegetarian?

Our resident nutritionist examines what it really means to follow a plant-based diet.

How to Substitute Carbs Without Being Miserable

Our resident nutritionist shares ways to cut back on carbs without feeling hangry and deprived.

Is Carb-Cycling a Smart Way to Lose Weight?

A nutritionist looks at carb-cycling as a way to shed unwanted pounds.

Meghan Markle's (Super-Sane) Wedding Diet

The royal-to-be's fitness and nutrition plan is really reasonable.

What to Eat If You Want to Live to 100

A nutritionist takes a look at the relationship between diet and longevity.

Kourtney Shares How to Eat Like a Kardashian

Interested in keeping up with Kourtney Kardashian’s diet tips? You’re in luck.

5 Ways to Make Weight Loss Stick

A dietitian shares 5 ways to keep weight off for good.

Diet 101: the Sirtfood Diet

Is the Sirtfood Diet the next must-do weight loss plan?

The 6 Nutrients Vegetarians and Vegan Diets May Be Missing

If you follow a meatless diet, make sure you're getting enough of these 6 key nutrients.

Eat for Your Body, Not Your Bikini: How to Love Your Summer Body

Instead of dreading swimsuit season, learn how to love your summer body.

Can The Mediterranean Diet Help Treat Depression?

New research suggests that a Mediterranean diet can help treat depression.

Diet 101: The Ketogenic Diet

Should you follow the ketogenic diet?

5 Ways to Improve Body Image

Cultivate a positive body image with these expert tips.

Diet 101: Whole30

A registered dietitian examines the benefits of the Whole30 diet.