What to Know About Healthy Eating During Menopause

Plus, whether or not weight gain during menopause is really unavoidable.

Should You Eat a Lectin-Free Diet?

Lectins are found in a variety of healthy foods, but they can get a bad rap. Here's what you need to know before going lectin-free …

How to Meal Prep for Diabetes

Meal prep can be a great way to make eating healthier easier. Here's what to consider if you're diabetic.

Why Eating a Plant-Forward Diet Is Better for Your Health

Getting more plants on your plate is the goal, but you don't have to eliminate animal products completely.

What Is the Vegan Military Diet?

For one thing, it’s not in any way associated with the military.

What Is the Jenny Craig Diet?

The Jenny Craig diet launched in the 1980s and has gone through some big changes since then. Here's what you need to know about th …

7 Pantry Staples for a Pre-Diabetic Diet

Stock up on these foods to make eating for prediabetes easier.

What Is the Mayo Clinic Diet?

This research-backed weight loss plan offers lots of support for users, but for some, it may be information overload.

What Is the BRAT Diet?

If you're still reaching for bananas, rice, applesauce and toast when you aren't feeling well, you should know that experts no lon …

These Are the Best Diets of 2022

Looking for a new healthy eating plan? These diets are backed by science and nutritionist-approved.

Is the South Beach Diet Healthy?

This two-phase diet promises to help you lose weight fast and has a loyal celebrity following. But is it actually a healthy way to …

What Is the Paleo Diet?

The Paleo diet (a.k.a. the Hunter-Gatherer or Caveman diet) has been around for 50 years and continues to be popular for the past …

Is Weight Watchers Healthy?

WW (formerly known as Weight Watchers) is one of the most popular diet plans out there. Find out if it’s right for you.

What Is Food Combining?

Followers of this diet claim it aids digestion and helps with weight loss. We asked a dietitian.

The 6 Nutrients Vegetarian and Vegan Diets May Be Missing

If you follow a meatless diet, make sure you're getting enough of these six key nutrients.

How to Meal Prep on the DASH Diet

A nutritionist explains how meal prepping on this popular diet can make your life in the kitchen so much easier.

What Is the Noom Diet?

Dubbed the "Millennial diet," Noom claims to use nutrition and psychology principles to help users lose weight in a way that lasts …

What Is the Galveston Diet?

This diet claims to "crack the code" on needs of aging women. Here's what you need to know.

Diet 101: The Sirtfood Diet

The Sirtfood Diet is a popular weight loss plan with celebrity followers. Is it right for you?

What Is the Keto Diet?

The ketogenic diet continues to gain popularity. Here's what you need to know about this low carb, moderate protein and high fat d …

5 Things You Need to Know Before Going Keto

Avoid these common mistakes when starting the keto diet.

Can You Eat Bread on the Keto Diet?

Brands Like Franz Keto Bread, SoLo Carb Bread and more are making it easier than ever to incorporate bread into the keto diet.

These Diets May Not Be Safe While Pregnant or Breastfeeding

Certain weight-loss diets may be risky to both mother and baby during pregnancy and nursing.

How to Do the Keto Diet If You Can't (or Don't) Eat Meat

It's possible to stick to the keto diet even if grass-fed meat isn't an option for you.

9 Hidden Sources of Gluten You Definitely Need to Know About

Double-check these labels before adding them to your cart.

7 Products That Could Make Going Keto A Lot Easier

Because butter and cheese can get old real fast.

Why Is Everyone Eating Cabbage in January?

The cruciferous craze is real, but probably not be worth the hype.

The Best New Foods to Never Be Hangry Again

These groceries will keep you happy and well fed all day long.