Plus, whether or not weight gain during menopause is really unavoidable.
Getting more plants on your plate is the goal, but you don't have to eliminate animal products completely.
If you follow a meatless diet, make sure you're getting enough of these six key nutrients.
The honest answer is no. A dietitian explains why.
First things first, it's not a diet.
Certain weight-loss diets may be risky to both mother and baby during pregnancy and nursing.
It's possible to stick to the keto diet even if grass-fed meat isn't an option for you.
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Because butter and cheese can get old real fast.