How to Meal Prep on the DASH Diet

A nutritionist explains how meal prepping on this popular diet can make your life in the kitchen so much easier.

What Is the Noom Diet?

Dubbed the "Millennial diet," Noom claims to use nutrition and psychology principles to help users lose weight in a way that lasts …

What Is the Galveston Diet?

This diet claims to "crack the code" on needs of aging women. Here's what you need to know.

What Is the Keto Diet?

The ketogenic diet continues to gain popularity. Here's what you need to know about this low carb, moderate protein and high fat d …

Diet 101: The Sirtfood Diet

The Sirtfood Diet is a popular weight loss plan with celebrity followers. Is it right for you?

5 Things You Need to Know Before Going Keto

Avoid these common mistakes when starting the keto diet.

Can You Eat Bread on the Keto Diet?

Brands Like Franz Keto Bread, SoLo Carb Bread and more are making it easier than ever to incorporate bread into the keto diet.

These Diets May Not Be Safe While Pregnant or Breastfeeding

Certain weight-loss diets may be risky to both mother and baby during pregnancy and nursing.

Intermittent Fasting May Not Be So Great, New Research Suggests

If weight loss is the goal, you may want to consider a different diet.

How to Do the Keto Diet If You Can't (or Don't) Eat Meat

It's possible to stick to the keto diet even if grass-fed meat isn't an option for you.

9 Hidden Sources of Gluten You Definitely Need to Know About

Double-check these labels before adding them to your cart.

7 Products That Could Make Going Keto A Lot Easier

Because butter and cheese can get old real fast.

Why Is Everyone Eating Cabbage in January?

The cruciferous craze is real, but probably not be worth the hype.

Diet 101: WW (Weight Watchers)

WW (formerly known as Weight Watchers) released the myWW program. Find out if it’s right for you.

The Best New Foods to Never Be Hangry Again

These groceries will keep you happy and well fed all day long.

Diet 101: Dubrow Diet

Here's how to follow the diet made popular by two reality TV stars.

4 Warning Signs You're Taking Your Diet Way Too Far

It's possible for your diet to be too extreme to be healthy.

How to Try the Collagen Trend If You Don't Eat Meat

Because sipping on animal bones sometimes creeps even the biggest carnivores out.

11 High-Energy Foods for Intermittent Fasting

These foods will help you sustain your energy in a healthy way.

3 Keto-Friendly Sweeteners You Can Use to Make Dessert

These zero-calorie sweeteners are allowed on the keto diet.

Diet 101: GAPS Diet

The GAPS Diet promises to improve digestion and psychological health. We investigate.

I’m Technically Failing at the Keto Diet — and I’m 100% OK With It

A mother’s greatest challenge is not brain cancer, but Keto.

Diet 101: Ayurvedic Diet

Ayurvedic eating is pretty much the opposite of a fad diet — it’s existed for some 5,000 years. Here’s what you need to know about …

Diet 101: Low-FODMAP Diet

Here's what to know about the new diet.

Diet 101: OMAD Diet

We take a deep dive into intermittent fasting and what it means for your health.