3 Keto-Friendly Sweeteners You Can Use to Make Dessert

These zero-calorie sweeteners are allowed on the keto diet.

Diet 101: GAPS Diet

The GAPS Diet promises to improve digestion and psychological health. We investigate.

I’m Technically Failing at the Keto Diet — and I’m 100% OK With It

A mother’s greatest challenge is not brain cancer, but Keto.

Diet 101: Ayurvedic Diet

Ayurvedic eating is pretty much the opposite of a fad diet — it’s existed for some 5,000 years. Here’s what you need to know about …

Diet 101: Low-FODMAP Diet

Here's what to know about the new diet.

Diet 101: OMAD Diet

We take a deep dive into intermittent fasting and what it means for your health.

How to Stock a Keto Fridge

Here's what to keep and what to clear out.

How to Stock a Keto Pantry

Say "goodbye" to rice and vegetable oil and "hello" to almonds and pumpkin seeds.

How to Keep Dry January Going Past January 31st

Pour on with these booze-free alternatives.

That Time I Had a Panic Attack During Whole30

And what I'm doing differently this time around.

Is Over-Dieting Ruining Your Workout Goals?

If you're not seeing results at the gym, it might be time to check in on your eating habits.

10 Kitchen Tools That Make Whole30 So Much Easier

We’re about to spend a lot of quality time in the kitchen during Whole30, so let’s get the tools to do it right!

The Long-Term Risks of a Keto Diet

The popular weight-loss plan isn’t without drawbacks.

Anti-Diet Isn't Anti-Health

This way of eating doesn’t mean an endless supply of doughnuts, cupcakes and French fries.

A Day in the Life of an Intuitive Eater

An R.D. shares her experience following this intuitive nutrition plan.

Does a Plant-Based Diet Mean Eating Vegetarian?

Our resident nutritionist examines what it really means to follow a plant-based diet.

How to Substitute Carbs Without Being Miserable

Our resident nutritionist shares ways to cut back on carbs without feeling hangry and deprived.

Is Carb-Cycling a Smart Way to Lose Weight?

A nutritionist looks at carb-cycling as a way to shed unwanted pounds.

Meghan Markle's (Super-Sane) Wedding Diet

The royal-to-be's fitness and nutrition plan is really reasonable.

What to Eat If You Want to Live to 100

A nutritionist takes a look at the relationship between diet and longevity.

Kourtney Shares How to Eat Like a Kardashian

Interested in keeping up with Kourtney Kardashian’s diet tips? You’re in luck.