Energy-Filled Chia Seeds
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Recipe courtesy of Food Network Kitchen

Chia Jam

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  • Level: Easy
  • Total: 25 min
  • Prep: 10 min
  • Inactive: 10 min
  • Cook: 5 min
  • Yield: 4 to 6 servings



  1. Add the strawberries, blueberries, raspberries and honey to a saucepan over medium heat. Cook the berries until they are soft and mushy, about 5 minutes, stirring often. Strain the cooked berries over a bowl and discard the solids. Stir in the chia seeds and set aside for 10 minutes.
  2. Spread the chia jam over your morning toast.