Loading Video...

Breadless Peanut Butter and Chia-Jam Sandwiches

Satisfy a PB&J craving with these high-fiber sandwiches (bread not necessary). The chia jam is quick to make and can be stored for up to 3 days- spread on anything you would regularly eat with jam to add extra fiber.
  • Level: Easy
  • Total: 35 min
  • Prep: 5 min
  • Inactive: 30 min
  • Yield: 4 sandwiches
  • Nutrition Info
Save Recipe

Ingredients

1/2 cup raspberries

1/2 cup blueberries

1 tablespoon chia seeds

2 teaspoons honey

8 large brown rice cakes

4 tablespoons natural smooth peanut butter

1/2 small Asian pear or Golden Delicious apple, cored and cut into 4 even rounds

Directions

  1. Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl. Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam. Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).
  2. Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear. Sandwich with another rice cake. Repeat to make 3 more sandwiches
Get the Recipe

Whole Cauliflower Wellington

Herb butter and mushrooms complement the cauliflower in this main dish.

Peanut Butter Sandwich Cookies

Peanut Butter and Jelly Cookie Sandwich

Mozzarella en Carozza Sandwiches with Prosciutto and Peanut Butter

Ice Cream Sandwiches with Slice and Bake Peanut Butter Sandies

🤤 More Drool-Worthy Recipes