Recipe courtesy of Alton Brown
Show: Good Eats
Episode: Gills Gone Wild
Save Recipe Print
Total:
14 min
Prep:
5 min
Inactive:
5 min
Cook:
4 min
Yield:
2 servings
Level:
Easy
Total:
14 min
Prep:
5 min
Inactive:
5 min
Cook:
4 min
Yield:
2 servings
Level:
Easy

Ingredients

Directions

Watch how to make this recipe.

Set a 10-inch nonstick saute pan over medium heat. Brush each fillet with the oil and sprinkle with kosher salt and black pepper. Place the fillets in the pan flesh side down. Cook for 2 minutes. Turn each fillet over and continue to cook for another 2 minutes. Transfer the fillets to a plate, cover loosely with foil, and allow to rest for 5 minutes before serving.

Get the Recipe

Whole Roasted Stuffed Cauliflower

Cauliflower gets the royal treatment with a cheesy, bacony kale stuffing.

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