Recipe courtesy of Bobby Flay
Episode: Toasted Fennel
Save Recipe Print
Total:
40 min
Prep:
30 min
Cook:
10 min
Yield:
4 servings

Ingredients

Tuna:
Saffron-Roasted Red Pepper Sauce:
Vegetable Couscous:

Directions

Tuna:

Place fennel seeds in a coffee grinder and coarsely grind and place on a large plate. Brush tuna with olive oil and season with salt and pepper to taste. Preheat saute pan or grill pan over high heat until smoking. Dredge one side of the tuna in the fennel seeds. Saute, fennel-side down for 2 to 3 minutes until golden brown, turn over and continue cooking for 1 to 2 minutes for rare doneness.

Saffron-Roasted Red Pepper Sauce:

Heat oil in a medium saute pan over medium heat. Add the onions and garlic and cook until soft. Add the red peppers, vinegar, water and saffron and bring to a simmer. Cook for 15 to 20 minutes. Place in a blender and blend until smooth, season with salt and pepper to taste.

Vegetable Couscous:

Heat 3 tablespoons of the olive oil in a medium saucepan over medium-high heat. Add the couscous and cook until lightly golden brown. Cover with water and 2 tablespoons of salt. Cook until al dente, drain and place into a large bowl. Heat remaining 3 tablespoons of oil in a large saute pan and saute the vegetables until just cooked through. Add the vegetables and oil to the couscous. Whisk together the soy sauce and harissa and pour over the couscous and mix to combine. Season with salt and pepper to taste.

Get the Recipe

Whole30 Bacon and Egg Cups

This Whole30-friendly recipe is easy to prepare for a crowd.

IDEAS YOU'LL LOVE

Tuna Salad

Recipe courtesy of Food Network Kitchen

Tuna Melt

Recipe courtesy of Food Network Kitchen

Cauliflower Pizza Crust

Recipe courtesy of Katie Lee

Tuna Croquette

Recipe courtesy of Alton Brown

Sunny's Tuna Noodle Casserole

Recipe courtesy of Sunny Anderson

Tuna Tartare

Recipe courtesy of Ina Garten

Tuna Noodle Casserole

Recipe courtesy of Food Network Kitchen

French Toast

Recipe courtesy of Robert Irvine

Tuna Noodle Casserole

Recipe courtesy of Ree Drummond

Browse Reviews By Keyword

          Latest Stories