Cajun Grilled Chicken

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  • Total: 25 min
  • Prep: 10 min
  • Cook: 15 min
  • Yield: 4 servings



  1. Low-Sodium Recipe
  2. 1. Neatly score each chicken breast on both sides with a sharp knife.
  3. 2. Mix together in large bowl, Mrs. Dash® Extra Spicy Seasoning Blend, brown sugar and lemon juice. Add the breasts and coat thoroughly. Let rest 5-10 minutes.
  4. 3. Heat a grill or cast iron grill plate. Spray with cooking spray.
  5. 4. Grill chicken breasts on each side, 6-8 minutes, or until fully-cooked. Put on plate, cover, and let rest 3-4 minutes. Spoon remaining juices over the top of each breast.