Recipe courtesy of Mrs. Dash

Crunchy Baked Fish

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  • Total: 20 min
  • Active: 5 min
  • Yield: 4 servings, 4.4 oz each
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1 Tbsp. Mrs. Dash® Chicken Grilling Blend

4 (4 oz.) fish fillets, like tilapia or catfish

1/2 cup corn flake crumbs

vegetable Oil Spray

1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend


  1. 1.Preheat oven to 400 degrees F.
  2. 2.Spray a 9x9 inch baking dish with vegetable oil spray. 
  3. 3.Place fish in dish. 
  4. 4.Mix corn flake crumbs with Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Lemon Pepper. Sprinkle over fish. 
  5. 5.Spray fish lightly with vegetable oil spray. 
  6. 6.Bake for 20 minutes or until fish flakes easily with fork.