Seared Salmon with 3 Bean Salad

  • Level: Easy
  • Total: 16 min
  • Prep: 10 min
  • Cook: 6 min
  • Yield: 4 servings
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1 (15-ounce) can navy beans, drained and rinsed

1 (15-ounce) can kidney beans, drained and rinsed

1 (15-ounce) can pinto beans, drained and rinsed

2 lemons, juiced

1 good bunch scallions, finely sliced

1 small bunch parsley, leaves finely chopped

1/3 cup extra-virgin olive oil

Salt and freshly ground black pepper

4 (6 to 8-ounce) salmon fillets

Ground cumin

2 tablespoons vegetable oil


  1. Place all 3 kinds of beans in large mixing bowl and toss with remaining ingredients. Season, to taste, with salt and pepper. Set aside.
  2. Season salmon with cumin, salt and pepper. Heat oil in a large, nonstick skillet over medium heat. Place salmon skin side down in skillet and cook until skin is crisp and golden, about 3 to 4 minutes. Turn fillets over and cook until medium rare, about 3 more minutes.
  3. Serve salmon with salad.
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