Flash-Fried Lake Perch Rolled In Cornmeal
Getting reviews...
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 18 servings
- Calories
- 340
- Total Fat
- 19 g
- Saturated Fat
- 2 g
- Carbohydrates
- 30 g
- Dietary Fiber
- 2 g
- Sugar
- 2 g
- Protein
- 13 g
- Cholesterol
- 46 mg
- Sodium
- 303 mg
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 18 servings
- Calories
- 340
- Total Fat
- 19 g
- Saturated Fat
- 2 g
- Carbohydrates
- 30 g
- Dietary Fiber
- 2 g
- Sugar
- 2 g
- Protein
- 13 g
- Cholesterol
- 46 mg
- Sodium
- 303 mg
Ingredients
Directions
- Heat oil in electric fryer or heavy pot to 350 degrees F. Season perch evenly with kosher salt and freshly ground pepper. Place buttermilk and cornmeal separately into two shallow dishes. Dip perch first into buttermilk and immediately dredge in cornmeal. Shake off excess cornmeal. Flash-fry lake perch until crisp, golden and just cooked through.
