Baked Tilapia With Coconut-Cilantro Sauce
- Total:
- 25 min
- Prep:
- 10 min
- Cook:
- 15 min
- Yield:
- 4 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 330 calorie
- Total Fat
- 4.5 grams
- Saturated Fat
- 1.5 grams
- Cholesterol
- 85 milligrams
- Sodium
- 220 milligrams
- Carbohydrates
- 34 grams
- Dietary Fiber
- 3 grams
- Protein
- 38 grams
- Sugar
- 1 grams
Ingredients
Directions
Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
Recipe courtesy Food Network Kitchens
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