Recipe courtesy of Food Network Kitchen
From:
Food Network Magazine
Carrots with Chickpeas and Pine Nuts
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- Level: Easy
- Total: 22 min
- Prep: 15 min
- Cook: 7 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 323 calorie
- Total Fat
- 24 grams
- Saturated Fat
- 3 grams
- Cholesterol
- 0 milligrams
- Sodium
- 443 milligrams
- Carbohydrates
- 23 grams
- Dietary Fiber
- 6 grams
- Protein
- 7 grams
- Sugar
- 7 grams
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Directions
- Fry 1 sliced red onion and 1 can chickpeas in 1/3 cup olive oil until browned. Add 4 shaved carrots (use a peeler), 2 smashed garlic cloves and a handful of pine nuts; cook until the nuts are toasted. Drizzle with white wine vinegar; add parsley and salt and pepper to taste.
- Per serving: Calories: 323; Total Fat: 24 grams; Saturated Fat: 3 grams; Protein: 7 grams; Total carbohydrates: 23 grams; Sugar: 7 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 443 milligrams
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