Name: Cornmeal-Crusted Trout
Prep time: P0Y0M0DT0H20M0.000S
Cook time: P0Y0M0DT0H20M0.000S
Total time: P0Y0M0DT0H40M0.000S
Yield: 4 servings
Ingredients: 1 1/2 tablespoons unsalted butter, plus more as needed; 1 large shallot, finely chopped; 1 small tomato, finely chopped; 2 tablespoons white wine vinegar; 2 tablespoons chopped fresh tarragon; Kosher salt and freshly ground pepper; 8 ounces thin green beans or haricots verts; 3/4 cup cornmeal; 8 3-ounce trout fillets, pin bones removed; 1/2 cup half-and-half

Directions

Melt 1/2 tablespoon butter in a skillet over medium heat. Add the shallot and cook, stirring occasionally, until just soft, about 3 minutes. Stir in the tomato, vinegar, 1/4 cup water, 1 tablespoon tarragon and 1/4 teaspoon each salt and pepper; bring to a simmer and cook until reduced by half, about 5 minutes. Remove from the heat.
Place the green beans in a large microwave-safe bowl. Drizzle with 1 tablespoon water, cover with plastic wrap and microwave until crisp-tender, about 4 minutes. Season with salt and pepper; keep warm.
Put the cornmeal in a shallow bowl. Dredge the fish in the cornmeal, shaking off the excess. Heat 1/2 tablespoon butter in a large nonstick skillet over medium-high heat. Working in batches, add the fish and cook until golden, turning once, about 5 minutes. (Add more butter between batches, if needed.) Transfer the fish to plates.
Return the sauce to medium heat. Add the half-and-half, bring to a simmer and cook until slightly thickened, about 3 minutes. Stir in the remaining 1 tablespoon tarragon and 1/2 tablespoon butter and season with salt. Serve the fish with the green beans and top with the sauce.
Per serving: Calories 380; Fat 14 g (Saturated 7 g); Cholesterol 164 mg; Sodium 238 mg; Carbohydrate 30 g; Fiber 4 g; Protein 33 g

Photograph by Antonis Achilleos

Courtesy of Food Network Magazine

Vegan Curried Vegetable Chowder

Lemon Spaghetti with Shrimp

Teriyaki Chicken Thighs

Broccoli Gratin

Carbonara Stuffed Potatoes with Crispy Pancetta

On Tonight

The Great Food Truck Race

Tournament of Champions

Diners, Drive-Ins and Dives

The Pioneer Woman

The Kitchen

Delicious Miss Brown

Kardea Brown

Ree Drummond

Ina Garten

Sunny Anderson

Bobby Flay

Valerie Bertinelli

Guy Fieri

Giada De Laurentiis

Molly Yeh

Step-by-Step Tutorials

Browse Meal Plans

Avial

Enchilada Lasagna Bake

Pork Paprikash

Encore: Individual Raspberry Bread Puddings

Encore: Coconut Shrimp with Tropical Rice

Tagliatelle and 3-Meat Meatballs

Try Premium

Our Ultimate Meal Prepping Meal Plan

A Meal Plan to Help You Stash the Freezer

Avial

Enchilada Lasagna Bake

Pork Paprikash

Encore: Individual Raspberry Bread Puddings

Encore: Coconut Shrimp with Tropical Rice

Tagliatelle and 3-Meat Meatballs

Bacon Chocolate Chip Cookies

Cornmeal-Crusted Trout

Categories: