Healthy Blueberry-Carrot Muffins

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Cooking spray

1 1/2 cups blueberries

2 cups whole wheat pastry flour or white whole wheat flour

2 teaspoons baking powder

1 teaspoon ground cinnamon

1/2 teaspoon fine salt

1/2 cup 2-percent lowfat milk

1/2 cup melted virgin or extra-virgin coconut oil

1/2 cup packed light-brown sugar

2 medium carrots, shredded and squeezed dried

2 large eggs

1 teaspoon finely grated lemon zest

1 teaspoon pure vanilla extract

1 tablespoon turbinado sugar