Recipe courtesy of Food Network Kitchen
Save Recipe Print
Total:
45 min
Prep:
25 min
Cook:
20 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
45 min
Prep:
25 min
Cook:
20 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Chicken Fingers:
Red Pepper-Basil Dipping Sauce:

Directions

Watch how to make this recipe.

For the chicken fingers: 

Combine the cereal, melba toast, Parmesan, parsley if using, paprika and 1/2 teaspoon salt in a large re-sealable bag and, using the bottom of a skillet or rolling pin, crush into a coarse meal. Dump out into a shallow dish. Whisk the egg whites with 2 tablespoons water in another shallow dish. 

Dip the chicken tenders into the egg white, shake off the excess, and coat thoroughly in the coating. Bake immediately, or refrigerate up to 1 hour before baking. To freeze, arrange the breaded chicken tenders on a baking sheet and freeze until hard, 1 to 2 hours. Store in re-sealable freezer bags for up to 1 month. 

For the sauce: 

Combine the yogurt, basil, red pepper, 1 tablespoon water, vinegar, garlic and salt to taste. Wrap and refrigerate until ready to serve. 

Preheat the oven to 425 degrees F. Fit a rimmed baking sheet with a baking rack and spray with cooking spray. Generously spray the fresh or frozen chicken tenders all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes). Remove from the oven and season with salt. Serve with the dipping sauce.

Get the Recipe

Whole30 Bacon and Egg Cups

This Whole30-friendly recipe is easy to prepare for a crowd.

IDEAS YOU'LL LOVE

Homemade Chicken Nuggets

Recipe courtesy of Melissa d'Arabian

Roman-Style Chicken

Recipe courtesy of Giada De Laurentiis

Mexican Chicken Stew

Recipe courtesy of Dave Lieberman

Rigatoni with Chicken Thighs

Recipe courtesy of Ree Drummond

Chicken Noodle Soup

Recipe courtesy of Alton Brown

Chicken Wings with Homemade BBQ Sauce

Recipe courtesy of Ree Drummond

40 Cloves and a Chicken

Recipe courtesy of Alton Brown

Curried Chicken and Rice Soup

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Latest Stories