These colorful, vegetable Benedicts are low calorie compared to their full-fat relatives!
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Kale and Tomato Eggs Benedict with Berries
Total:
30 min
Prep:
15 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
30 min
Prep:
15 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

Mustard-Hollandaise Sauce:
Eggs Benedict:

Directions

For the sauce: Combine the mayonnaise, mustard, 1 tablespoon warm water, lemon juice and cayenne pepper in a blender and process until combined. Scrape out and set aside.

For the eggs: Fill a wide pot with about 3 inches of water. And the vinegar and bring to a low simmer.

Meanwhile, heat the oil in a large nonstick skillet. Add the Canadian bacon and shallots and cook, stirring frequently, until golden, about 4 minutes. Add the kale, remove from the heat and stir until the kale wilts, about 2 minutes. Season with pepper. Set aside and keep warm.

Toast the English muffins in a toaster oven or under a broiler until lightly golden, about 5 minutes. Top each with a tomato slice and toast until the tomato is just slightly warm, about 1 minute. Top each tomato slice with the Canadian bacon-kale mixture.

Crack each egg into a separate mug or bowl, and slip them one at a time into the simmering water. Cook until the whites are at desired doneness, 3 to 5 minutes. Remove with a slotted spoon and place on each English muffin. Drizzle with the hollandaise. Serve each with 1/2 cup of berries and a glass of milk.

Get the Recipe

Giant Reese's Cup with Pieces

This giant Reese's peanut butter cup is stuffed with a crunchy surprise.

IDEAS YOU'LL LOVE

Pan-Seared Salmon with Kale and Apple Salad

Recipe courtesy of Food Network Kitchen

Bean, Kale and Egg Stew

Recipe courtesy of Food Network Kitchen

Egg and Kale Breakfast Wraps

Recipe courtesy of Giada De Laurentiis

Risotto with Bacon and Kale

Recipe courtesy of Giada De Laurentiis

Lentil Soup with Kale and Sausage

Recipe courtesy of Rachael Ray

Grilled Chicken With Roasted Kale

Recipe courtesy of Food Network Kitchen

Kale-Sesame Chicken Salad

Recipe courtesy of Food Network Kitchen

Healthy Squash and Kale Casserole

Recipe courtesy of Food Network Kitchen

Turkey, Kale and Brown Rice Soup

Recipe courtesy of Giada De Laurentiis

Browse Reviews By Keyword

          Latest Stories