Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Paleo Pumpkin Waffles
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- Level: Easy
- Total: 30 min
- Active: 20 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 240
- Total Fat
- 15 grams
- Saturated Fat
- 15 grams
- Cholesterol
- 0 milligrams
- Sodium
- 290 milligrams
- Carbohydrates
- 21 grams
- Dietary Fiber
- 12 grams
- Protein
- 4 grams
- Sugar
- 7 grams
Satisfy your paleo cravings with these wholesome waffles, naturally sweetened with pumpkin puree and a quick raspberry compote.
- Level: Easy
- Total: 30 min
- Active: 20 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 240
- Total Fat
- 15 grams
- Saturated Fat
- 15 grams
- Cholesterol
- 0 milligrams
- Sodium
- 290 milligrams
- Carbohydrates
- 21 grams
- Dietary Fiber
- 12 grams
- Protein
- 4 grams
- Sugar
- 7 grams
Ingredients
Directions
- Put half of the raspberries in a small saucepan with a pinch of salt and 2 tablespoons water. Heat over medium-high heat, stirring occasionally, until the raspberries break down and the mixture comes to a boil and thickens to a jamlike consistency, 6 to 8 minutes. Stir in the remaining raspberries off heat. Let stand until ready to serve.
- Whisk the pumpkin, coconut oil, vanilla and eggs in a medium bowl until completely combined. Vigorously whisk in the coconut flour, cream of tartar, baking soda and 1/4 teaspoon salt until no lumps of dry flour remain.
- Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with the raspberry compote.
